White Chicken Chile Recipe

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White Chicken Chile
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Ingredients:

Directions:

  1. Sauté onions and garlic in olive oil or skip the oil and sauté in a little of the chicken both.
  2. Add the rest of the ingredients and simmer for 30 minutes, stirring occasionally.
  3. Top with fat free sour cream (optional) and chopped fresh cilantro for garnish.
  4. Serve with baked tortilla chips and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.27 Kcal (2957 kJ)
Calories from fat 290.87 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 102.04mg 34%
Sodium 1056.02mg 44%
Potassium 1155.13mg 25%
Total Carbs 62.15g 21%
Sugars 3.4g 14%
Dietary Fiber 4.81g 19%
Protein 44.72g 89%
Vitamin C 39.1mg 65%
Iron 5.3mg 29%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 160.08 Kcal (670 kJ)
Calories from fat 65.93 Kcal
% Daily Value*
Total Fat 7.33g 50%
Cholesterol 23.13mg 34%
Sodium 239.35mg 44%
Potassium 261.82mg 25%
Total Carbs 14.09g 21%
Sugars 0.77g 14%
Dietary Fiber 1.09g 19%
Protein 10.14g 89%
Vitamin C 8.9mg 65%
Iron 1.2mg 29%
Calcium 26.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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