White Bean Soup Recipe

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White Bean Soup
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Ingredients:

Directions:

  1. Soak beans overnight in a large pot, using enough water to cover the beans by two inches; drain (Or to quicken this step, bring beans to a boil for 2 or 3 minutes and then let sit for 1 hour_
  2. Heat olive oil in a large, heavy pot over medium-high heat.
  3. Add onion, leek, tomato, carrots, celery, garlic and bacon and cook until tender, about 6 minutes.
  4. Add beans, 10 1/2 cups chicken broth, thyme and rosemary; bring to a boil.
  5. Reduce heat to medium-low; cover and simmer, stirring occasionally, about 1 hour (Beans should be very tender)
  6. Working in batches, puree soup in blender until smooth; return to pot.
  7. Add whipping cream.
  8. Add more chicken broth by 1/4 cupfuls until soup is desired consistency.
  9. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.02 Kcal (1386 kJ)
Calories from fat 115.71 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 15.26mg 5%
Sodium 868.78mg 36%
Potassium 1061.54mg 23%
Total Carbs 36.59g 12%
Sugars 3.76g 15%
Dietary Fiber 13.41g 54%
Protein 17.12g 34%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 71.29 Kcal (298 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 20%
Cholesterol 3.29mg 5%
Sodium 187.11mg 36%
Potassium 228.62mg 23%
Total Carbs 7.88g 12%
Sugars 0.81g 15%
Dietary Fiber 2.89g 54%
Protein 3.69g 34%
Vitamin C 1.4mg 11%
Iron 0.6mg 16%
Calcium 28mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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