185 sodium using powder Recipes
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hard-boiled eggs, cooked brown rice, breadcrumbs and23 Morehard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)2 hour , 26 ingredients
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stew and21 Morestew, bone-in, skin-on chicken thighs (i used half breasts and half thighs), salt and ground black pepper, vegetable oil, unsalted butter (1/2 stick), carrots, peeled and sliced 1/4 inch thick, ribs celery, sliced 1/4 inch thick, onion, minced, unbleached all-purpose flour, dry sherry, low-sodium chicken broth, whole milk, minced fresh thyme leaves, bay leaves, frozen green peas, minced fresh parsley leaves, dumplings, unbleached all-purpose flour, baking powder, table salt, whole milk, reserved chicken fat (or unsalted butter)1 hour 15 min, 22 ingredients
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vegetable oil, onion, minced, garlic cloves, minced and12 Morevegetable oil, onion, minced, garlic cloves, minced, chili powder, cumin, coriander, oregano, cayenne pepper, salt, lean ground beef, canned tomato sauce (i use hunt s), low sodium chicken broth, cider vinegar, light brown sugar, taco shells25 min, 15 ingredients
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low sodium chicken broth, light cream, cider vinegar and12 Morelow sodium chicken broth, light cream, cider vinegar, egg, lightly beaten, sugar, all purpose flour, mustard powder, salt and pepper, to taste, lean slab bacon, medium diced, whole chickens (use rotisserie chickens from the deli or poach your own), minced celery, minced scallion, avocados, peeled and pitted and sliced, heads bibb lettuce, washed and dried, flat leaf parsley, chopped30 min, 15 ingredients
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broiler (3 to 3 1/2 lb) or 1 -fryer chicken (3 to 3 1/2 l... and19 Morebroiler (3 to 3 1/2 lb) or 1 -fryer chicken (3 to 3 1/2 lb), broiler (3 to 3 1/2 lb) or 1 -fryer chicken (3 to 3 1/2 lb), water, chicken broth (lo-sodium, if desired), butter, onion, chopped, chopped celery, diced carrot, garlic cloves, finely minced, salt (can use less , if desired), pepper, poultry seasoning, crushed red pepper flakes, all-purpose flour, salt, baking powder, ground nutmeg, eggs, well beaten, milk, minced fresh parsley (or 1 tsp dried )2 hour , 20 ingredients
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five-spice powder, kosher salt, fresh ground pepper and9 Morefive-spice powder, kosher salt, fresh ground pepper, boneless pork shoulder, cut into 10 large pieces, vegetable oil, yellow onions, diced, fresh ginger, finely grated, garlic, minced, soy sauce, i use low sodium, hoisin sauce, plus more for serving, chili sauce , sriracha plus more for serving, chicken broth17 min, 12 ingredients
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New England Clam-Less Chowder
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper55 min, 13 ingredients -
Spicy Turkey and 3 Bean Chili
vegetable oil and17 Morevegetable oil, ground turkey (may use the 1.25 lb. size package), diced yellow onion, diced green bell pepper, diced celery rib (2-3 ribs), garlic cloves (finely minced ), chicken broth (i prefer low-sodium ), black beans (drained and rinsed ), dark red kidney beans (drained ), great northern beans (drained ), diced tomatoes in tomato puree (i prefer hunt s petite diced), diced mild green chilies, diced jalapeno peppers, chili powder, ground cumin, fresh cilantro (or dried equivalent), salt (granular table is fine), black pepper30 min, 18 ingredients -
Trouble With Red Beans N Rice
dried red beans, white onion, bacon, garlic and10 Moredried red beans, white onion, bacon, garlic, chicken broth, divided (i use low-sodium ), diced tomatoes, bay leaves, powdered thyme or 1 tsp dried leaves, cayenne pepper (opt.), worcestershire, cube or 1 tsp chicken bouillon, smoked sausage, uncooked rice (amount according to servings), salt to taste3 hour , 14 ingredients -
Chicken in Spinach-Curry Sauce
all-purpose flour, salt, divided use and9 Moreall-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)52 min, 11 ingredients -
Kittencal's Maple-Glazed Chicken
chicken breasts (cut into strips or bite-size pieces) and15 Morechicken breasts (cut into strips or bite-size pieces), black pepper, vegetable oil, maple syrup (can use half pancake syrup and ), ketchup, cider vinegar, worcestershire sauce, minced fresh garlic, low sodium soy sauce, seasoning salt, mustard powder, fresh ground black pepper, brown sugar (optional), cayenne pepper (optional or to taste), cornstarch, cold water40 min, 16 ingredients -
Pineapple Muffins from Mini-Wheats
all-purpose flour and6 Moreall-purpose flour, sodium-free baking powder (i use regular), brown sugar, frosted mini-wheats cereal, finely crushed (apple or sugar frosted), egg, vegetable oil, crushed pineapple in juice, not drained30 min, 7 ingredients -
Almost Fat-free Colorful Chicken Stew
boneless, skinless chicken breasts, cubed and13 Moreboneless, skinless chicken breasts, cubed, italian diced tomatoes, undrained, potatoes, peeled and cut into about 1/2-inch cubes, carrots, chopped, celery ribs, chopped, onion, peeled and chopped, green pepper or sweet red pepper, chopped, mushroom stems and pieces, drained (i don tsp grow my own so i just use the canned.), chicken bouillon cubes , can use low-sodium bouillon, sugar, chili powder, pepper, cornstarch, cold water8 hour , 14 ingredients
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