Pineapple Muffins from Mini-Wheats Recipe

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Pineapple Muffins from Mini-Wheats
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Ingredients:

Directions:

  1. Stir together flour, baking powder, sugar and crushed Kellogg's Frosted Mini-Wheats biscuits.
  2. In large mixing bowl, beat egg slightly. Stir in oil and pineapple including liquid.
  3. Add flour mixture, stirring only until combined. Portion batter evenly into 12 greased 2 1/2 in muffin pan.
  4. Bake at 400 $ about 20 minutes or until golden brown. Server warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.46 Kcal (467 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 13.64mg 5%
Sodium 9.59mg 0%
Potassium 28.02mg 1%
Total Carbs 14.97g 5%
Sugars 4.85g 19%
Dietary Fiber 0.45g 2%
Protein 1.83g 4%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 387.13 Kcal (1621 kJ)
Calories from fat 157.67 Kcal
% Daily Value*
Total Fat 17.52g 8%
Cholesterol 47.38mg 5%
Sodium 33.31mg 0%
Potassium 97.32mg 1%
Total Carbs 51.99g 5%
Sugars 16.84g 19%
Dietary Fiber 1.55g 2%
Protein 6.37g 4%
Vitamin C 0.7mg 0%
Iron 0.9mg 1%
Calcium 29.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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