Thick and Creamy Mushroom Soup Recipe

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Thick and Creamy Mushroom Soup
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Ingredients:

Directions:

  1. Coat a soup pot with nonstick cooking spray, add the mushrooms and saute over high heat for 4-5 minutes, or until soft, stirring frequently.
  2. Add the chicken broth, onion powder, and pepper; bring to a boil, then reduce the heat to medium-low.
  3. In a small bowl, mix the milk and flour until smooth, gradually add to the soup, stirring constantly, stir in the browning and seaoning sauce and simmer for 5 more minuts, or until thickend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.02 Kcal (297 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.44mg 1%
Sodium 52.55mg 2%
Potassium 382.79mg 8%
Total Carbs 11.42g 4%
Sugars 4.32g 17%
Dietary Fiber 1.19g 5%
Protein 5.11g 10%
Vitamin C 1.9mg 3%
Iron 1mg 6%
Calcium 67mg 7%
Amount Per 100 g
Calories 44.61 Kcal (187 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 1.53mg 1%
Sodium 33.01mg 2%
Potassium 240.44mg 8%
Total Carbs 7.17g 4%
Sugars 2.71g 17%
Dietary Fiber 0.75g 5%
Protein 3.21g 10%
Vitamin C 1.2mg 3%
Iron 0.6mg 6%
Calcium 42.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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