Trouble With Red Beans N Rice Recipe

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Trouble With Red Beans N Rice
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Ingredients:

Directions:

  1. Soak beans overnight in water to cover.
  2. Next morning, drain beans and re-cover with water in 3qt pot; cook over high heat until water comes to a full boil.
  3. Reduce heat to medium low; continue cooking, stirring occasionally, until beans are tender (45 minutes) then drain.
  4. Meanwhile, chop onion, bacon, and garlic.
  5. Heat oven to 350.
  6. In 3 qt. casserole, combine beans, 1 can broth, tomatoes, bacon, seasonings, and Worcestershire. Bake, stirring every 20 minutes or so, for up to 1-1/2 hours - do not cook until beans are dry!
  7. Remove bay leaves. Put beans in refrigerator till evening, at least 8 hours (IMPORTANT!).
  8. That evening: Heat two cans broth, 1/2 cup water, and bouillon in Dutch oven; when bouillon is melted, add beans. Cook on low, stirring frequently.
  9. Meanwhile, slice sausage and halve slices; lightly fry to get some grease. Add sausage and drippings to beans.
  10. Cook on low for about 1/2 hour or until reduced to your liking.
  11. Cook rice in chicken broth (last 1-2 cans), water, and salt to taste.
  12. Serve beans over rice with Slightly Sweet Cornbread (recipe already posted).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.59 Kcal (1104 kJ)
Calories from fat 196.74 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 45.75mg 15%
Sodium 850.26mg 35%
Potassium 444.45mg 9%
Total Carbs 5.84g 2%
Sugars 1.53g 6%
Dietary Fiber 1.95g 8%
Protein 10.17g 20%
Vitamin C 1.5mg 2%
Iron 1.4mg 8%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 182.05 Kcal (762 kJ)
Calories from fat 135.88 Kcal
% Daily Value*
Total Fat 15.1g 34%
Cholesterol 31.6mg 15%
Sodium 587.24mg 35%
Potassium 306.96mg 9%
Total Carbs 4.03g 2%
Sugars 1.06g 6%
Dietary Fiber 1.35g 8%
Protein 7.02g 20%
Vitamin C 1mg 2%
Iron 1mg 8%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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