Good Ol Chicken And Dumplings Recipe

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Good Ol Chicken And Dumplings
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Ingredients:

Directions:

  1. For the Stew: Pat the chicken dry with paper towels, then season with salt and pepper. Heat 2 teaspoons of the oil in a large Dutch oven over medium-high heat until just smoking. Add half of the chicken and cook until golden on both sides, about 10 minutes. Transfer the chicken to a plate and remove the browned skin. Pour off the chicken fat and reserve. Return the pot to medium-high heat and repeat with the remaining 2 teaspoons oil and the remaining chicken. Pour off and reserve any chicken fat.
  2. Add the butter to the Dutch oven and melt over medium-high heat. Add the carrots, celery, onion, and 1/4 teaspoon salt and cook until softened, about 7 minutes. Stir in the flour. Whisk in the sherry, scraping up any browned bits. Stir in the broth, milk, thyme, and bay leaves. Nestle the chicken, with any accumulated juices, into the pot. Cover and simmer until the chicken is fully cooked and tender, about 1 hour.
  3. Transfer the chicken to a cutting board. Discard the bay leaves. Allow the sauce to settle for a few minutes, then skim the fat from the surface using a wide spoon. Shred the chicken, discarding the bones, then return it to the stew.
  4. For the Dumplings: Stir the flour, baking powder, and salt together. Microwave the milk and fat in a microwave-safe bowl on high until just warm (do not over-heat), about 1 minute. Stir the warmed milk mixture into the flour mixture with a wooden spoon until incorporated and smooth.
  5. Return the stew to a simmer, stir in the peas and parsley, and season with salt and pepper.
  6. Drop golf-ball-sized dumplings over the top of the stew, about 1/4 inch apart. Reduce heat to low, cover, and cook until the dumplings have doubled in size, 15 to 18 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2049.6 Kcal (8581 kJ)
Calories from fat 1613.17 Kcal
% Daily Value*
Total Fat 179.24g 276%
Cholesterol 421.05mg 140%
Sodium 766.95mg 32%
Potassium 1204.03mg 26%
Total Carbs 56.8g 19%
Sugars 6.85g 27%
Dietary Fiber 4.46g 18%
Protein 51.22g 102%
Vitamin C 11.1mg 19%
Vitamin A 0.5mg 17%
Iron 3.3mg 18%
Calcium 238.1mg 24%
Amount Per 100 g
Calories 262.31 Kcal (1098 kJ)
Calories from fat 206.46 Kcal
% Daily Value*
Total Fat 22.94g 276%
Cholesterol 53.89mg 140%
Sodium 98.16mg 32%
Potassium 154.09mg 26%
Total Carbs 7.27g 19%
Sugars 0.88g 27%
Dietary Fiber 0.57g 18%
Protein 6.56g 102%
Vitamin C 1.4mg 19%
Vitamin A 0.1mg 17%
Iron 0.4mg 18%
Calcium 30.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.1
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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