Directions:
- In non-stick skillet, heat vegetable oil over medium heat. Add ground turkey, season with salt and pepper; sautee until brown (about 7 minutes). Add diced onion, green bell pepper, and celery; sautee until onion is transluscent (about 3 minutes). Add fresh garlic and sautee another two minutes. Remove skillet from heat. Break ground turkey into small crumbles.
- Transfer skillet ingredients to heavy, large pot over medium heat. Add chicken broth, all beans, tomatoes with juices, green chiles, jalapeno chiles, chili powder, and ground cumin to turkey mixture. If using dried cilantro, add it at this time. Stir to mix all ingredient evenly. Cover pot with lid; reduce heat to a low; simmer 30 minutes.
- If using fresh cilantro, use it as a garnish when serving. May also serve with finely shredded cheese, sour cream and chopped onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.3 Kcal (763 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 449.57mg | 19% | |
| Potassium | 530.77mg | 11% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.47 Kcal (354 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 12% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 14% | |
| Sodium | 208.3mg | 19% | |
| Potassium | 245.92mg | 11% | |
| Total Carbs | 5.9g | 4% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 1.86g | 16% | |
| Protein | 8.17g | 35% | |
| Vitamin C | 15mg | 54% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.5mg | 54% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Salsa
Diced tomatoes, Sweet yellow onion, roughly chopped and 9 more.. -
Tamale Pie for the Crock Pot
Vegetable oil, Lean ground beef and 23 more.. -
Pork & Black Bean Chili
Black beans (drained ), Oil and 10 more.. -
Big Easy Gumbo
Vegetable oil, All-purpose flour, Chopped onion and 9 more.. -
Shrimp, Chicken, and Andouille Gumbo
Vegetable oil, All purpose flour and 17 more.. -
Turkey Corn Chile
Onion, chopped, Vegetable oil, Garlic cloves, chopped and 13 more.. -
Flank Steak With Toasted-Corn Salsa
Olive oil, Fresh corn kernels (about 4 ears ) and 15 more.. -
Southwestern Quinoa Salad
Quinoa, uncooked, Water, Chopped tomato, Chopped celery and 11 more.. -
Haitian Legumes
Steaks , trimmed of all fat and cut into 2-inch cubes and 21 more.. -
Smokin' Irish-Mex Turkey Chili
Turkey, chopped, Cooking oil, Red potatoes, diced and 14 more.. -
Turkey
Ground turkey, Red bell pepper, Green bell pepper, Onion and 5 more.. -
Spicy Vegetarian Chili
Vegetable oil, Onion, chopped and 15 more..
Also Try
-
-
Spicy Pork and Black Bean Chili
Black beans, Boneless lean pork, cubed, Garlic, minced and 14 more.. -
Spicy Lamb and Black Bean Chili
Vegetable oil cooking spray, Ground lamb, Onion, chopped and 9 more.. -
-
-
Jessica's Easy Turkey and Black Bean Chili
Vegetable oil, Garlic (minced ), Onion (coarsely chopped ) and 7 more.. -
-
-
Spicy Crock Pot Pinto Bean Chili
Pinto beans, frozen, Onion, diced, Garlic cloves, minced and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
