321 sodium substitute Recipes
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chopped onion, garlic cloves, minced, olive oil, water and11 Morechopped onion, garlic cloves, minced, olive oil, water, tomato puree, reduced-sodium chicken broth, dried oregano, sugar or 1/2 tsp splenda substitute, salt, pepper, torn fresh spinach, navy beans, rinsed and drained, cooked penne, hot pepper sauce, shredded parmesan cheese55 min, 15 ingredients
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shredded daikon radishes or 1/2 cup radish and13 Moreshredded daikon radishes or 1/2 cup radish, green onions, sliced thin, rice vinegar, splenda sugar substitute, fresh jalapenos or 1 small serrano chili, seeded and finely chopped, toasted sesame oil, shredded carrot, short thin strips cucumber, snipped fresh cilantro, reduced sodium soy sauce, rice paper sheets (8.5 inch diameter), bean sprouts, cilantro (to garnish ), shredded carrot (to garnish )4 hour 30 min, 14 ingredients
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all-purpose flour, splenda sugar substitute, baking powder and7 Moreall-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)1 hour , 10 ingredients
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egg substitute, jalapeno pepper, seeded and minced and10 Moreegg substitute, jalapeno pepper, seeded and minced, garlic cloves, minced, low sodium soy sauce, worcestershire sauce, ground cumin, mustard powder, paprika, chili powder, kosher salt, dry breadcrumbs, lean ground turkey30 min, 12 ingredients
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Veggie So Low Mein
house foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar35 min, 11 ingredients -
Mushroom Leek Soup
chopped, washed, leeks, garlic, finely chopped, olive oil and5 Morechopped, washed, leeks, garlic, finely chopped, olive oil, butter, salt , pepper, sliced mushrooms , i used a mix of shitake, miataki, and crimini, full-bodied white wine , like chardonary, or sauvignon.blanc, (i used a full-bodied pinot blanc), low-sodium chicken broth (substitute vegetable broth for vegetarian)40 min, 8 ingredients -
Guinness Beef Stew
there is a lot of fat and gristle to trim away from a chu... and15 Morethere is a lot of fat and gristle to trim away from a chuck roast, so don tsp be surprised if you trim off up to 1 1/2 lb. we prefer the flavor of guinness draught in this stew (with guinness extra stout a close second), but you can substitute another brand of stout or a dark ale, such as rogue chocolate stout or newcastle brown ale., boneless beef chuck roast (3 to 3 1/2 lb), trimmed and cut into 1 1/2-inch chunks, salt and ground black pepper, vegetable oil, onions , minced, tomato paste, garlic cloves , minced or pressed through a garlic press (about 2 tsp), unbleached all-purpose flour, low-sodium chicken broth, guinness draught (see note ), minced fresh thyme leaves , or 1 tsp dried, bay leaves, dark brown sugar, red bliss potatoes (about 5 medium), scrubbed and cut into 1 1/2-inch chunks, carrots , parsnips, or a combination, peeled and cut into 1-inch chunks, minced fresh parsley leaves1 hour 10 min, 16 ingredients -
Summer Squash Bake
yellow squash , cut into 1/4-inch-thick slices and13 Moreyellow squash , cut into 1/4-inch-thick slices, chopped onion, shredded carrot, shredded reduced-fat cheddar cheese, frozen egg substitute with cheese, thawed, diced pimiento, drained, low-sodium worcestershire sauce, salt, pepper, vegetable cooking spray, fine, dry breadcrumbs, chopped fresh parsley, chopped fresh oregano, paprika14 ingredients -
Smoked Gouda Grits
butter, chopped onion (about 2 large) and9 Morebutter, chopped onion (about 2 large), garlic cloves, minced, fat-free , less-sodium chicken broth, low-fat milk, salt, uncooked quick-cooking grits, shredded smoked gouda cheese, egg substitute, freshly ground black pepper11 ingredients -
Lion Knees Potatoes
olive oil and8 Moreolive oil, potatoes, boiled,peeled and sliced 1/4 inch thick, salt substitute, dried marjoram, black pepper, olive oil, sliced onion, garlic , slivered, low sodium chicken broth35 min, 9 ingredients -
Great Grain Burgers
uncooked brown rice, uncooked bulgur and18 Moreuncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices4 hour 5 min, 20 ingredients -
Honey Pecan Chicken
wheat chex (can be substituted for another kind of cereal) and5 Morewheat chex (can be substituted for another kind of cereal), chopped pecans, honey, low sodium soy sauce, boneless skinless chicken breasts, salt and pepper30 min, 6 ingredients -
Chicken Cordon Bleu
reduced-sodium fat-free chicken broth, butter, melted and12 Morereduced-sodium fat-free chicken broth, butter, melted, garlic clove, minced, lemon juice, flour , for dusting (optional but makes crispier), italian-style dry breadcrumbs, parmesan cheese, paprika, chicken breast halves, skinless , boneless flattened to 1/4-inch thickness, salt (1/4-1/2 tsp), prosciutto , can substitute thin sliced ham, fresh ground black pepper, shredded mozzarella cheese (can use pre-sliced or cube )1 hour , 14 ingredients -
Spaghetti Carbonara
uncooked fresh linguine and9 Moreuncooked fresh linguine, precooked bacon (such as oscar mayer ready-to-serve bacon), fat-free , less-sodium chicken broth, dry white wine, butter, garlic cloves, minced, egg substitute, salt, black pepper, grated fresh parmesan cheese10 ingredients -
Early-Riser Muffins
king arthur unbleached all-purpose flour, sugar and8 Moreking arthur unbleached all-purpose flour, sugar, baking powder, salt, ground mustard, skim milk, egg substitute, butter, melted, chopped low-sodium ham, shredded reduced-fat cheddar cheese35 min, 10 ingredients -
Pan Sauce With Steak
cold unsalted butter, divided and5 Morecold unsalted butter, divided, beef steaks (top loin, ribeye, or tenderloin cut about 3/4-inch thick), dry red wine, reduced-sodium beef broth, chopped shallots (or 1 clove garlic, minced), whipping cream (no substitutes)20 min, 6 ingredients
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