Directions:
- Heat the oil in a large Dutch oven over medium heat until shimmering.
- Add the carrots and onion; cook until the vegetables are softened, 5-10 minutes.
- Stir in the ginger and cook until fragrant, about 30 seconds.
- Stir in the broth and bring to a simmer.
- Cover, reduce the heat to med-low, and cook until the carrots are very tender, about 16 minutes.
- Puree the soup in a blender, in batches, until smooth.
- Return the soup to a clean pot, stir in the milk and orange juice, and cook gently over med-low heat until the soup is hot.
- Season with salt and pepper to taste.
- Sprinkle individual bowls with chives before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.22 Kcal (838 kJ) | ||
| Calories from fat | 83.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 193.14mg | 8% | |
| Potassium | 853.45mg | 18% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 1.7mg | 57% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 44.54 Kcal (186 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 14% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 42.96mg | 8% | |
| Potassium | 189.84mg | 18% | |
| Total Carbs | 5.71g | 9% | |
| Sugars | 2.94g | 53% | |
| Dietary Fiber | 1.28g | 23% | |
| Protein | 1.6g | 14% | |
| Vitamin C | 4.6mg | 34% | |
| Vitamin A | 0.4mg | 57% | |
| Calcium | 28.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Red Pepper Soup
Red bell peppers , about 2 3/4 lb, Black peppercorns and 11 more.. -
Bacon & Cheese Meat Loaf
Canola oil, Shredded carrot, Chopped onion and 12 more.. -
Low-Fat Potato and Leek Soup
Canola oil, Garlic cloves, minced, Shallots, minced and 9 more.. -
Herb-and-Veggie Meatloaf
Onion, chopped, Minced garlic, Canola or vegetable oil and 12 more.. -
Low Fat Shepherd's Pie!
Canola oil, Carrots, chopped, Onion, chopped and 12 more.. -
Deliciously Organic Carrot Spread
Canola oil, Chopped carrots, Chopped onion and 7 more.. -
Corn Chowder
Canola oil, Celery, chopped, Onion, chopped and 10 more.. -
Pork and Hominy Chili
Canola oil and 14 more.. -
Winter Salad
Carrots, diced and 17 more.. -
Wisconsin Native's Beer Cheese Soup
Diced carrots, Diced onion, Diced celery, Garlic, minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
