Directions:
- Preheat oven 425 F.
- Cover a baking sheet with foil, and spray with non stick cooking spray. On a plate, combine the cereal crumbs and pecans. In a bowl mix together honey and soy sauce.
- Season the chicken with salt and pepper. Dip both sides of chicken into honey mix then roll in pecan mix to man coat.
- Arrange chicken on the pan, bake for 12-15 min on EACH side, or until chicken is done. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.09 Kcal (1864 kJ) | ||
| Calories from fat | 195.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1000.52mg | 42% | |
| Potassium | 800.14mg | 17% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 50.55g | 101% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.82 Kcal (669 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 33% | |
|---|---|---|---|
| Cholesterol | 50mg | 46% | |
| Sodium | 359.26mg | 42% | |
| Potassium | 287.31mg | 17% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 2.78g | 31% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 18.15g | 101% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.6mg | 10% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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