Chicken Cordon Bleu Recipe

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Ingredients:

Serving

1/4 cup reduced-sodium fat-free chicken broth
5 tsp butter, melted
1 large garlic clove, minced
1 tsp lemon juice
flour , for dusting (optional but makes crispier)
1/2 cup italian-style dry breadcrumbs
1 tbsp parmesan cheese
1 tsp paprika
4 (6 oz) chicken breast halves, skinless , boneless flattened to 1/4-inch thickness
salt (1/4-1/2 tsp)
4 thin slices prosciutto , can substitute thin sliced ham
1/4 tsp fresh ground black pepper
1/4 cup shredded mozzarella cheese (can use pre-sliced or cube )
cooking spray

Directions:

Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter, garlic and lemon juice. Combine breadcrumbs, paremsan and paprika in a medium shallow bowl; set aside.
Sprinkle both sides of chicken with salt and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion and secure with toothpick.
If desired, lightly dust rolled breast with flour then dip each roll in chicken broth mixture, then dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 to 35 minutes or until juices run clear and tops are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.98 Kcal (527 kJ)
Calories from fat	60.97 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	32.29mg	11%
Sodium	255.7mg	11%
Potassium	110.33mg	2%
Total Carbs	6.71g	2%
Sugars	0.79g	3%
Dietary Fiber	0.69g	3%
Protein	9.71g	19%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	138.81 Kcal (581 kJ)
Calories from fat	67.18 Kcal
		% Daily Value*
Total Fat	7.46g	10%
Cholesterol	35.58mg	11%
Sodium	281.76mg	11%
Potassium	121.57mg	2%
Total Carbs	7.39g	2%
Sugars	0.87g	3%
Dietary Fiber	0.76g	3%
Protein	10.69g	19%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	126mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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