Directions:
- In a large bowl, combine the flour, sugar, baking powder, salt and mustard. Combine the milk, egg substitute and butter; stir into dry ingredients just until moistened. Fold in ham and cheese.
- Fill greased or paper-lined muffins cups about two-thirds full. Bake at 400° for 20-25 minutes or until a toothpick comes out clean. Cool in pan for 10 minutes before removing to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.89 Kcal (1754 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 54.88mg | 18% | |
| Sodium | 300.68mg | 13% | |
| Potassium | 180.38mg | 4% | |
| Total Carbs | 67.74g | 23% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 240.14 Kcal (1005 kJ) | ||
| Calories from fat | 42.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 13% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 18% | |
| Sodium | 172.38mg | 13% | |
| Potassium | 103.41mg | 4% | |
| Total Carbs | 38.83g | 23% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.06g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 81.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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