126 sodium rice pilaf Recipes

canola oil, divided, sunflower seed kernels, salt, divided, butter, sliced leek (about 1 large), water, fat-free , less-sodium chicken broth, uncooked pearl barley, brown rice blend (such as lundberg) or brown rice, dried currants, uncooked bulgur, chopped fresh parsley, freshly ground black pepper

boneless skinless chicken breasts, onion, chopped, garlic clove, minced, extra virgin olive oil, butter, allspice, cumin, salt, pepper, low sodium chicken broth (reduce salt to 1/4 tsp if you are using regular stock), grain rice (i like uncle ben s converted), pine nuts, currants

warm water, saffron threads, crumbled, uncooked basmati rice, cold water, vegetable oil, bay leaves, fat-free , less-sodium chicken broth, raisins, salt, sliced almonds, toasted

onions, chopped, carrot, chopped, garlic cloves, minced, lean ground lamb, uncooked long grain rice, ground cinnamon, low sodium chicken broth, plum tomato, chopped, flat leaf parsley, chopped, fresh mint, chopped, fresh lemon juice, salt

onion, chopped, shredded carrot, olive oil, garlic clove, minced, uncooked brown rice, uncooked medium pearl barley, uncooked bulgur, vegetable or reduced-sodium chicken broth, sherry , optional, minced fresh oregano or 1/4 tsp dried oregano, minced fresh basil or 1/4 tsp dried basil, salt, pepper, minced fresh parsley, sliced almonds, toasted

brown lentils, rinsed and sorted, canola oil, onion, finely chopped (about 1 1/3 cups), carrots, diced (about 2 cups), brown basmati rice, garlic cloves, minced (about 1 tbsp), minced ginger, garam masala, fire-roasted diced tomatoes, low sodium vegetable broth, cilantro (to garnish ) (optional)

garlic cloves, peeled and thinly sliced, olive oil, uncooked orzo pasta, uncooked long grain rice, reduced-sodium chicken broth or vegetable broth, water, green onions, thinly sliced, sliced fresh basil leaves, minced fresh parsley, salt

vegetable oil, chopped onion, uncooked brown basmati rice, golden raisins, cinnamon stick, water, tomato paste, salt, fat-free , less-sodium chicken broth, chopped pistachios

butter, vermicelli, broken into 1-in . pieces, grain white rice, qt. reduced-sodium chicken broth, kosher salt, pepper, lemon juice, toasted pine nuts

olive oil flavored cooking spray, chicken breasts, cut into 4cm pieces, onion , coarsley chopped, sharwood mild korma curry paste, basmati rice, reduced-sodium chicken broth, almonds, slivered toasted, tomato, coarsely chopped, fresh coriander, skim natural yoghurt

water, dried porcini mushrooms, chopped, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked pearl barley, wild rice, chopped fresh thyme, fat-free , less-sodium chicken broth, chopped cooked chicken breast, grated fresh parmesan cheese, chopped fresh parsley, salt, ground black pepper

uncooked long-grain rice, reduced-calorie margarine, green onions, chopped, water, frozen oriental-style vegetables, thawed, tuna in water, drained and broken into chunks, reduced sodium soy sauce

olive oil, chopped onion, jasmine rice, viognier or other dry white wine, reduced-sodium chicken broth, coconut milk, salt, shredded orange peel

onion, chopped, carrot, chopped, garlic cloves, minced, butter, uncooked medium pearl barley, uncooked brown rice, uncooked bulgur, reduced-sodium chicken broth or vegetable broth, white wine or additional broth, minced fresh sage or 1 tsp rubbed sage, white pepper, minced fresh parsley, chopped almonds, toasted, canned chopped green chilies, fresh baby spinach , optional

chopped green onions, garlic cloves, minced, butter, uncooked long grain rice, bulgur, quick-cooking barley, reduced-sodium chicken broth or vegetable broth, salt, pepper, minced fresh parsley

boneless skinless chicken thighs (cut into about 1-inch cubes ), butter, vegetable oil, butter, onions, finely chopped, sugar, fresh minced garlic, curry powder (or to taste), turmeric (or to taste), saffron (optional), basmati rice (rinsed well under cold water before using), low sodium chicken broth, water (less 2 tbsp), dark raisin (can use more ), frozen peas (slightly thawed , just run under hot water), almonds (toasted preferably ), salt and black pepper

low sodium chicken broth, water, minute rice, uncooked, olive oil, onion, chopped, stalks celery, chopped, zucchini, thinly sliced, boneless skinless chicken breast, cooked and chopped into small pieces (i cook it on the george foreman grill), poultry seasoning (or to taste)

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter