Coconut Pilaf Recipe

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Coconut Pilaf
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Ingredients:

Directions:

  1. Pour olive oil into a medium pot over medium-high heat. Add onion and cook, stirring often, until soft but not browned, about 4 minutes. Add rice and cook, stirring, until slightly translucent at edges, about 2 minutes. Add wine and cook, stirring often, until absorbed, about 3 minutes. Add broth, coconut milk, and salt. Stir just to combine, then cover, reduce heat to low, and simmer until rice is tender to the bite, 20 to 25 minutes.
  2. Fluff with a fork and stir in orange peel.
  3. Note: Nutritional analysis is per 1 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1998.3 Kcal (8366 kJ)
Calories from fat 511.2 Kcal
% Daily Value*
Total Fat 56.8g 87%
Sodium 1741.9mg 73%
Potassium 778.88mg 17%
Total Carbs 319.17g 106%
Sugars 10g 40%
Dietary Fiber 6.92g 28%
Protein 22.61g 45%
Vitamin C 31.1mg 52%
Iron 50.4mg 280%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 182.43 Kcal (764 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 87%
Sodium 159.03mg 73%
Potassium 71.11mg 17%
Total Carbs 29.14g 106%
Sugars 0.91g 40%
Dietary Fiber 0.63g 28%
Protein 2.06g 45%
Vitamin C 2.8mg 52%
Iron 4.6mg 280%
Calcium 9.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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