Ingredients:
- 2 chicken breasts, cut into 4cm pieces
- 1 onion , coarsley chopped
- 2 tbsp sharwood mild korma curry paste
Directions:
- Heat a saucepan over med high heat. Spray with olive oil. Cook chicken for 3-4 min each side. Transfer to plate.
- Add onion to pan. Cook stirring for 5 minute Add curry paste and cook stiiring for 1 minute Add rice and stir to coat. Add chicken and stock and bring to boil. Reduce heat to low, and cook covered for 12 min or until liq has absorbed. Set aside, covered for 10 minute.
- Top pilaf with almonds, tomato and coriander. Serve with youghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.01 Kcal (1223 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 465.25mg | 19% | |
| Potassium | 494.45mg | 11% | |
| Total Carbs | 54.84g | 18% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 48.5mg | 270% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.7 Kcal (317 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 120.62mg | 19% | |
| Potassium | 128.19mg | 11% | |
| Total Carbs | 14.22g | 18% | |
| Sugars | 0.74g | 11% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 2.25g | 17% | |
| Vitamin C | 5.7mg | 36% | |
| Iron | 12.6mg | 270% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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