193 sodium pilaf Recipes

  • Pilaf with Chicken, Spinach, and Walnuts
    olive oil, divided, chopped onion, uncooked basmati rice and
    8 More
    olive oil, divided, chopped onion, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, cinnamon stick, fresh baby spinach, chopped roasted skinless , boneless chicken breasts (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill
    11 ingredients
  • Mediterranean Pilaf Salad
    rice pilaf mix , such as near east original rice pilaf and
    12 More
    rice pilaf mix , such as near east original rice pilaf, reduced-sodium chicken broth, pitted kalamata olives, sliced, chopped flat leaf parsley, chopped green onions, pine nuts, toasted, chopped cherry tomatoes, crumbled feta cheese, olive oil, dijon mustard, red wine vinegar, lemon juice, ground cumin
    40 min, 13 ingredients
  • Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf
    all-purpose flour, coconut milk and
    14 More
    all-purpose flour, coconut milk, chopped roasted , salted macadamia nuts* (about 4 oz.), panko (japanese bread crumbs) or other fine dried bread crumbs, boned , skinned chicken breast halves (each 6 to 7 oz.), kosher salt, freshly ground black pepper, butter, olive oil, chopped shallots, chopped ginger, chopped garlic, reduced-sodium chicken broth, viognier or other dry white wine, freshly squeezed orange juice* (from about 2 oranges ), coconut pilaf
    16 ingredients
  • Rice Pilaf With Mushrooms
    butter, onion, chopped, mushroom, thinly sliced and
    3 More
    butter, onion, chopped, mushroom, thinly sliced, salt & freshly ground black pepper, to taste, grain white rice, low sodium chicken broth (or 3 cups low-sodium chicken stock mixed with 4 cups water)
    45 min, 6 ingredients
  • Pearl Barley Pilaf
    ground cumin, chili powder, salt, ground cinnamon and
    12 More
    ground cumin, chili powder, salt, ground cinnamon, dried mint flakes, garlic powder, ground red pepper, vegetable oil, chopped onions, chopped red bell peppers, low sodium soy sauce, low sodium vegetable broth, uncooked pearl barley, canned diced tomatoes, drained, chopped green onion
    1 hour 30 min, 16 ingredients
  • Oven-Baked Wild Rice Pilaf With Mushrooms
    olive oil and
    10 More
    olive oil, leek, white and green parts thinly sliced (about 1 cup), sliced mushrooms (about 3 1/2 cups), garlic cloves, minced (about 2 tsp), chopped fresh thyme, wild rice, madeira wine, low sodium soy sauce, low sodium vegetable broth, frozen peas, pine nuts
    21 min, 11 ingredients
  • Rice Pilaf
    grain rice, low sodium chicken broth, carrot, diced and
    3 More
    grain rice, low sodium chicken broth, carrot, diced, celery, diced, mushroom, chopped, onion, chopped
    45 min, 6 ingredients
  • Rice Pilaf
    chopped onion, bay leaf, margarine or 2 tbsp butter and
    6 More
    chopped onion, bay leaf, margarine or 2 tbsp butter, grain rice, white wine or 1/4 cup vermouth, water, low-sodium instant chicken bouillon granules, chopped fresh parsley or 1 tbsp dried parsley flakes, fresh ground pepper
    35 min, 9 ingredients
  • Rice Pilaf
    wild rice, low sodium beef broth, mushrooms and
    4 More
    wild rice, low sodium beef broth, mushrooms, minced garlic cloves, chopped green onions, salt, pepper
    50 min, 7 ingredients
  • Pilaf with Chicken, Spinach, and Walnuts Pilaf with Chicken, Spinach, and Walnuts
    olive oil, divided, chopped onion, cinnamon sticks, broken and
    9 More
    olive oil, divided, chopped onion, cinnamon sticks, broken, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, fresh baby spinach, coarsely chopped, raisins, chopped cooked chicken breast (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill
    12 ingredients
  • Fruited Rice Pilaf Fruited Rice Pilaf
    sliced almonds, butter or 2 tbsp margarine and
    9 More
    sliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas
    45 min, 11 ingredients
  • Persian Chicken Pilaf Persian Chicken Pilaf
    extra virgin olive oil and
    10 More
    extra virgin olive oil, boneless skinless chicken breast, cut in 1/2 pieces, paprika, cinnamon, cardamom, onion, chopped, chicken rice pilaf mix, reduced-sodium chicken broth, dried apricot, grated orange zest, almonds , toasted till fragrant
    30 min, 11 ingredients
  • Kashi Seven Whole Grain & Sesame Pilaf Kashi Seven Whole Grain & Sesame Pilaf
    water, kashi , pilaf, green pepper, diced and
    8 More
    water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard
    1 hour 10 min, 11 ingredients
  • Loaded Brown and Wild Rice Pilaf Loaded Brown and Wild Rice Pilaf
    light margarine, onion, finely chopped and
    12 More
    light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water
    1 hour 20 min, 14 ingredients
  • Ginger Pilaf Ginger Pilaf
    butter or margarine, uncooked long grain parboiled rice and
    7 More
    butter or margarine, uncooked long grain parboiled rice, garlic cloves, finely chopped, grated fresh ginger, reduced-sodium chicken broth, water, low-sodium soy sauce, sliced water chestnuts, drained, chopped green onions
    35 min, 9 ingredients
  • Rice and Black Bean Pilaf (Ellie Krieger) Rice and Black Bean Pilaf (Ellie Krieger)
    brown rice, uncooked, low-sodium chicken broth, olive oil and
    9 More
    brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves
    1 hour , 12 ingredients
  • Seared Steaks with Bourbon-Thyme Pan Sauce, Rice Pilaf with Cranberries and Almonds (Robin Miller) Seared Steaks with Bourbon-Thyme Pan Sauce, Rice Pilaf with Cranberries and Almonds (Robin Miller)
    olive oil, divided and
    13 More
    olive oil, divided, boneless steaks , such as fillet or rib-eye, salt, freshly ground black pepper, dried thyme, bourbon, reduced-sodium beef broth, divided, cornstarch, reduced-sodium chicken broth, instant brown rice, almonds, lightly toasted, dried cranberries, salt-free garlic and herb seasoning, chopped fresh parsley leaves , optional
    40 min, 14 ingredients
  • Tuna Pilaf Tuna Pilaf
    uncooked long-grain rice, reduced-calorie margarine and
    5 More
    uncooked long-grain rice, reduced-calorie margarine, green onions, chopped, water, frozen oriental-style vegetables, thawed, tuna in water, drained and broken into chunks, reduced sodium soy sauce
    40 min, 7 ingredients




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