Directions:
- In a large nonstick skillet, saute the onion, carrot and garlic in butter until tender. Add the barley, rice and bulgur; saute 3 minutes longer.
- Add the broth, wine, sage and pepper; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until the grains are tender. Remove from the heat. Stir in the parsley, almonds and chilies. Serve immediately over spinach if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.74 Kcal (803 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 277.2mg | 12% | |
| Potassium | 396.28mg | 8% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.99 Kcal (410 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 10% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 2% | |
| Sodium | 141.67mg | 12% | |
| Potassium | 202.53mg | 8% | |
| Total Carbs | 13.19g | 9% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 2.86g | 22% | |
| Protein | 3.22g | 13% | |
| Vitamin C | 5.9mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roast Pork with Fruit Stuffing and Mustard Sauce
Bone center-cut pork rib roast , bones frenched, roast we... and 13 more.. -
Lemon Chicken
Boneless skinless chicken breasts , cut into strips and 12 more.. -
Nutty Wild Rice
Almonds , slivered or 1/3 cup pine nuts, Olive oil and 12 more.. -
Red wine essence
Onion , coarsley chopped, Carrot , coarsley chopped and 7 more.. -
Turkey Soup
Onion, chopped, Carrot, chopped, Stalk celery, chopped and 11 more.. -
Creamy Pumpkin Pasta
Onion, finely chopped, Garlic cloves, minced, Butter and 10 more.. -
Mussels Dijonaise
Butter, Chopped onion, Chopped shallots, Chopped garlic and 9 more.. -
Uncle Bill's Broccoli Soup
Butter, Onion, chopped, Carrots, peeled and chopped and 10 more.. -
Mussels Dijonnaise
Chopped onion, Chopped shallots, Chopped garlic and 9 more.. -
8 Vegetable Ragout
Sliced onion, Sliced carrot, Minced garlic cloves and 9 more.. -
Fish Goulash
Chopped onions, Green pepper, chopped and 11 more.. -
Pecan White and Brown Rice Pilaf
Olive oil, Chopped onion, Bay leaf, Water and 9 more.. -
REAL Italian Bolognese Sauce
Bacon, Onion (finely chopped ) and 18 more..
Also Try
-
-
-
-
-
-
-
So Easy Sweet Potato and Squash Soup
Sweet potatoes or 1 yam, peeled and cut into 1 inch cubes and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
