Spiced Brown Basmati Pilaf Recipe

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Spiced Brown Basmati Pilaf
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat. Add onion; cook 10 minutes or until golden, stirring frequently. Add rice, raisins, cloves, and cinnamon; stir well. Stir in water, tomato paste, salt, and broth; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Let stand 5 minutes. Discard cloves and cinnamon stick. Sprinkle with pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.48 Kcal (622 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 5%
Sodium 247.85mg 10%
Potassium 177.56mg 4%
Total Carbs 28.55g 10%
Sugars 6.25g 25%
Dietary Fiber 1.56g 6%
Protein 3.14g 6%
Vitamin C 2.3mg 4%
Iron 19.4mg 108%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 136 Kcal (569 kJ)
Calories from fat 26.52 Kcal
% Daily Value*
Total Fat 2.95g 5%
Sodium 227.02mg 10%
Potassium 162.64mg 4%
Total Carbs 26.15g 10%
Sugars 5.73g 25%
Dietary Fiber 1.43g 6%
Protein 2.87g 6%
Vitamin C 2.1mg 4%
Iron 17.8mg 108%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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