2666 sodium fat ground Recipes

whole chicken, cut up into serving pieces, salt, pepper, olive oil, vertically sliced onions, peeled chopped fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, reduced-sodium fat-free chicken broth, dry white wine, chopped pitted dates, golden raisins

green peppers, olive oil, chopped onion, garlic cloves, minced, jalapeno pepper, minced, uncooked jasmine rice, reduced-sodium fat-free chicken broth, tomato sauce, divided, grated fresh parmesan cheese, divided, fresh ground black pepper, egg, lightly beaten, ground sirloin , extra lean, ground turkey breast

salt, uncooked quick-cooking grits, freshly grated parmesan cheese, freshly ground pepper, unpeeled, medium-size raw shrimp (4 1/50 count ), freshly ground pepper, salt, vegetable cooking spray, olive oil, all-purpose flour, low-sodium fat-free chicken broth, chopped green onions, garlic cloves, minced, fresh lemon juice, salt, hot sauce, fresh baby spinach

olive oil, chopped peeled sweet potatoes (about 1 lb), reduced-sodium fat-free chicken broth, chopped fresh cilantro, grated peeled fresh ginger, chopped fresh parsley, ground coriander, ground allspice, salt, black pepper, chopped zucchini

black beans, sweet onion, chopped, ground turkey, olive oil, chili powder, ground cumin, salt, pepper, low-sodium fat-free chicken broth, petite diced tomatoes with jalapeno peppers, toppings: sour cream , shredded cheddar cheese, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, lime wedges, corn chips

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced

paprika, ground cinnamon, salt, ground ginger, crushed red pepper flakes, fresh ground black pepper, beef shoulder or 1 (1 lb) petite tender roast, trimmed and cut into 1-inch cubes, olive oil, shallots, quartered, garlic cloves, chopped, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, butternut squash, cubed and peeled, chopped fresh cilantro

extra virgin olive oil, plus additional for brushing, day-old rustic style bread (1/3-inch cubes ), low sodium chicken broth, sliced button mushrooms, eggs, lightly beaten, minced shallot, roasted garlic, chopped fresh italian parsley, chopped fresh thyme, coarse kosher salt, ground black pepper, crushed red pepper flakes (for that extra kick), ground turkey (15% fat), ground turkey breast

olive oil, chopped onions, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, chopped fresh tomato (optional), cilantro , sprig (optional)

minced pineapple, minced apple, minced shallot, chopped cilantro, fresh lime juice, ground cumin, salt, canola oil, sliced yellow onion, garlic cloves, minced, pork tenderloin , cut lengthwise and thinly sliced crosswise, reduced-sodium fat-free chicken broth, cider vinegar, dried oregano, ground cumin, salt, fresh ground black pepper, tomatoes, quartered, chipotle chiles , canned in adobo sauce, chopped (about 2 tbsp), corn tortillas, warmed

canola oil, boneless center cut pork chops, trimmed and cubed, chopped onion (about 1 medium), chopped green bell pepper, bottled minced garlic, chili powder, ground cumin, salt, fresh ground black pepper, ground red pepper, no-added-salt tomato paste, yellow hominy, rinsed and drained, no-salt-added diced tomatoes, undrained, reduced-sodium fat-free chicken broth, light sour cream

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)

butter, sweet onion, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes with garlic and onion, red or brown lentils, rinsed, ground turmeric, ground cumin, pepper, chopped fresh basil, salt to taste

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray

olive oil, minced onion, sliced carrot, sliced fresh mushrooms, ground sage, ground thyme, black pepper, dry red wine, reduced-sodium fat-free beef broth, tomato paste, uncooked small bow tie pasta

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives

olive oil, boneless skinless chicken thighs (coarsely chopped ), onions, chopped, red bell pepper, chopped, ground ginger, ground cinnamon, saffron thread, crushed, garlic cloves, minced, reduced-sodium fat-free chicken broth, orange juice, salt, black pepper, orange sections, chopped (about 2 oranges), fresh parsley, chopped, fresh cilantro, chopped, kalamata olive, pitted and sliced, lemons , sections chopped (about 1 lemon), hot cooked couscous, flat-leaf parsley sprig