Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion; saute' 3 minutes or until tender. Add turmeric and next 6 ingredients; saute' 1 minute. Add water and next 4 ingredients; bring to a boil. Reduce heat; simmer 1 hour.
- Reserve 2 cups lentil mixture. Place half of remaining mixture in a blender; process until smooth. Pour pureed soup into a large bowl. Repeat procedure with other half of remaining mixture. Stir in reserved 2 cups lentil mixture. Garnish with chopped tomato and a cilantro sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.76 Kcal (719 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 71.76mg | 3% | |
| Potassium | 457.26mg | 10% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 13.41g | 54% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.5mg | 20% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.51 Kcal (463 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Sodium | 46.17mg | 3% | |
| Potassium | 294.21mg | 10% | |
| Total Carbs | 17.93g | 9% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 8.63g | 54% | |
| Protein | 7.14g | 22% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 2.3mg | 20% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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