Directions:
- Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.
- Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.27 Kcal (1730 kJ) | ||
| Calories from fat | 127.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 575.2mg | 24% | |
| Potassium | 1232.26mg | 26% | |
| Total Carbs | 35.52g | 12% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 40.36g | 81% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 7.2mg | 40% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 22% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 37% | |
| Sodium | 149.55mg | 24% | |
| Potassium | 320.39mg | 26% | |
| Total Carbs | 9.23g | 12% | |
| Sugars | 2.96g | 46% | |
| Dietary Fiber | 1.7g | 26% | |
| Protein | 10.49g | 81% | |
| Vitamin C | 9.4mg | 60% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1.9mg | 40% | |
| Calcium | 34.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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