2666 sodium fat ground Recipes

  • French-Style Shrimp Salad
    garlic cloves, halved and
    20 More
    garlic cloves, halved, reduced-sodium fat-free chicken broth, fresh basil, chopped, fresh parsley, chopped, lemon juice, fresh, tarragon vinegar, extra virgin olive oil , extra virgin, dijon mustard, black pepper, freshly ground, shrimp, peeled, and deveined, red potatoes , small about 3/4 lb, french haricots vert, salad greens , gourmet, romaine lettuce , torn, red bell pepper, about 1 medium sliced 1/4 inch thick, tomatoes, medium, each cut into 6 wedges, artichoke hearts, canned, drained and chopped, eggs, hard boiled, each sliced into quarters, nicoise olives or 1/2 cup kalamata olive, capers
    1 hour 10 min, 21 ingredients
  • Southwestern Chicken Soup
    chopped onion, garlic cloves, minced and
    12 More
    chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped chopped skinless boneless rotisserie chicken breasts, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges
    35 min, 15 ingredients
  • Mediterranean Couscous Toss
    reduced-sodium fat-free chicken broth and
    11 More
    reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper
    30 min, 12 ingredients
  • Basil-Peach Chicken Breasts
    skinned and boned chicken breasts (about 2 lb.) and
    10 More
    skinned and boned chicken breasts (about 2 lb.), kosher salt, freshly ground pepper, canola oil, shallot, thinly sliced, freshly grated ginger, garlic cloves, minced, fresh basil leaves, finely chopped, reduced-sodium fat-free chicken broth, peaches, peeled and cut into 1/4-inch-thick slices (about 2 cups), garnish: fresh basil leaves
    11 ingredients
  • Shrimp-Stuffed Mushrooms Shrimp-Stuffed Mushrooms
    fresh mushrooms (1 lb), butter-flavored cooking spray and
    6 More
    fresh mushrooms (1 lb), butter-flavored cooking spray, chopped cooked shrimp, italian-seasoned breadcrumbs, low-sodium fat-free chicken broth, salt, ground red pepper, grated parmesan cheese (optional)
    8 ingredients
  • One - Point  Hearty Chili One - Point Hearty Chili
    lean ground turkey, onion, diced, diced tomatoes and
    7 More
    lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix
    45 min, 10 ingredients
  • Parmesan-Portobello Grits Parmesan-Portobello Grits
    light butter, sweet onion, finely chopped and
    9 More
    light butter, sweet onion, finely chopped, portobello mushroom caps, cleaned and finely chopped, garlic cloves, minced, chopped fresh thyme, salt, ground red pepper, low-sodium fat-free chicken broth, water, quick-cooking grits, uncooked, freshly shredded parmesan cheese
    35 min, 11 ingredients
  • Mustard Marinated Sirloin Mustard Marinated Sirloin
    burgundy or other dry red wine and
    10 More
    burgundy or other dry red wine, burgundy/other dry red wine, coarsely ground pepper, dijon mustard, flour, garlic, minced, lean, boneless , trimmed sirloin steak, pepper, reduced-sodium fat free beef broth, salt, sliced fresh mushrooms
    11 ingredients
  • Smarter Fettuccine Alfredo Smarter Fettuccine Alfredo
    fettuccine, uncooked and
    7 More
    fettuccine, uncooked, reduced-sodium fat-free chicken broth, flour, light cream cheese, grated parmesan cheese, divided, ground nutmeg, pepper, chopped fresh parsley
    30 min, 8 ingredients
  • Athenian Chicken and Sauce Athenian Chicken and Sauce
    boneless skinless chicken breasts , 4 pieces and
    10 More
    boneless skinless chicken breasts , 4 pieces, extra virgin olive oil, chopped fresh onion, green bell pepper, chopped , about 1/4 cup, garlic cloves, minced, reduced-sodium fat-free chicken broth, fresh lemon juice, fresh lemon peel, grated, ground oregano, pepper (to taste), jumbo black olives, pitted, canned, sliced
    20 min, 11 ingredients
  • Light Cream of Carrot Soup Light Cream of Carrot Soup
    canola oil, carrots, peeled and sliced into 1-inch pieces and
    11 More
    canola oil, carrots, peeled and sliced into 1-inch pieces, onions, chopped, potatoes, peeled and cut into 1-inch cubes, reduced-sodium fat-free chicken broth, cinnamon stick, bay leaf, dried thyme, ground nutmeg, salt, pepper, plain nonfat yogurt (optional), chopped pistachios (optional)
    11 min, 13 ingredients
  • Mussels in Red Chili Broth Mussels in Red Chili Broth
    olive oil, garlic cloves, peeled, thinly sliced and
    7 More
    olive oil, garlic cloves, peeled, thinly sliced, chopped onions, mussels, ground dried chipotle powder, canned reduced-sodium fat-free chicken broth, dry vermouth, chopped fresh cilantro (optional), salt (to taste)
    18 min, 9 ingredients
  • Wild Rice and Barley Salad Wild Rice and Barley Salad
    reduced-sodium fat-free chicken broth and
    12 More
    reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted
    45 min, 13 ingredients
  • Chicken-and-Sausage Creole Chicken-and-Sausage Creole
    uncooked long-grain rice and
    12 More
    uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves
    13 ingredients
  • Chicken-and-Sausage Creole Chicken-and-Sausage Creole
    uncooked long-grain rice and
    12 More
    uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves
    45 min, 13 ingredients
  • Grilled Fat Pieces of Squid Grilled Fat Pieces of Squid
    honey, red chile paste , such as sambal, rice vinegar and
    9 More
    honey, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving
    45 min, 12 ingredients
  • Tex-Mex Turkey Sausage Stew Tex-Mex Turkey Sausage Stew
    brown rice, water, salt, italian turkey sausage and
    7 More
    brown rice, water, salt, italian turkey sausage, reduced-sodium fat-free chicken broth, green bell pepper, stewed tomatoes, mild green chilies, ground cumin, dried oregano, frozen corn kernels
    25 min, 11 ingredients
  • Individual Lobster Pot Pies Individual Lobster Pot Pies
    bacon, chopped, butter and
    17 More
    bacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten
    19 ingredients




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