Chicken-and-Sausage Creole Recipe

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Chicken-and-Sausage Creole
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Ingredients:

Directions:

  1. Prepare rice according to package directions, substituting 2 cups broth for water.
  2. Sauté sausage and next 4 ingredients in a lightly greased Dutch oven over medium-high heat 5 minutes or until vegetables are tender. Stir in chicken, next 5 ingredients, and remaining broth. Bring to a boil over medium-high heat. Reduce heat to low; simmer, stirring occasionally, 20 minutes. Remove and discard bay leaves, and serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3727.57 Kcal (15607 kJ)
Calories from fat 2077.35 Kcal
% Daily Value*
Total Fat 230.82g 355%
Cholesterol 443.53mg 148%
Sodium 8201.06mg 342%
Potassium 4108.66mg 87%
Total Carbs 265.36g 88%
Sugars 11.81g 47%
Dietary Fiber 15.23g 61%
Protein 152.83g 306%
Vitamin C 133.3mg 222%
Vitamin A 3mg 99%
Iron 62.2mg 346%
Calcium 322.8mg 32%
Amount Per 100 g
Calories 226.62 Kcal (949 kJ)
Calories from fat 126.3 Kcal
% Daily Value*
Total Fat 14.03g 355%
Cholesterol 26.97mg 148%
Sodium 498.59mg 342%
Potassium 249.79mg 87%
Total Carbs 16.13g 88%
Sugars 0.72g 47%
Dietary Fiber 0.93g 61%
Protein 9.29g 306%
Vitamin C 8.1mg 222%
Vitamin A 0.2mg 99%
Iron 3.8mg 346%
Calcium 19.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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