Directions:
- In a large pot heat the oil over medium heat.
- Saute garlic and onion 2 minutes, stirring frequently so garlic doesn't burn.
- Add the chili powder;cook, stirring, about 30 seconds.
- Add the mussels and all remaining ingredients.
- Cover and cook until mussels open, about 5 minute (Discard any that don't open).
- Serve in shallow bowls with the broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 11% | |
| Sodium | 559.41mg | 23% | |
| Potassium | 376.8mg | 8% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 10mg | 17% | |
| Iron | 7.2mg | 40% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84 Kcal (352 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 11% | |
| Sodium | 277.6mg | 23% | |
| Potassium | 186.98mg | 8% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 7.45g | 30% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 3.6mg | 40% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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