Mussels in Red Chili Broth Recipe

Posted by
Rate It!
Mussels in Red Chili Broth
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large pot heat the oil over medium heat.
  2. Saute garlic and onion 2 minutes, stirring frequently so garlic doesn't burn.
  3. Add the chili powder;cook, stirring, about 30 seconds.
  4. Add the mussels and all remaining ingredients.
  5. Cover and cook until mussels open, about 5 minute (Discard any that don't open).
  6. Serve in shallow bowls with the broth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.27 Kcal (709 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 33.37mg 11%
Sodium 559.41mg 23%
Potassium 376.8mg 8%
Total Carbs 8.89g 3%
Sugars 0.33g 1%
Dietary Fiber 0.13g 1%
Protein 15.01g 30%
Vitamin C 10mg 17%
Iron 7.2mg 40%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 84 Kcal (352 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 10%
Cholesterol 16.56mg 11%
Sodium 277.6mg 23%
Potassium 186.98mg 8%
Total Carbs 4.41g 3%
Sugars 0.16g 1%
Dietary Fiber 0.07g 1%
Protein 7.45g 30%
Vitamin C 4.9mg 17%
Iron 3.6mg 40%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top