Parmesan-Portobello Grits Recipe

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Parmesan-Portobello Grits
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat; add onion. Cook, stirring occasionally, 8 minutes or until golden. Stir in mushrooms and next 4 ingredients; cook 5 minutes or until mushrooms are tender. Remove skillet from heat.
  2. Bring chicken broth and 1/2 cup water to a boil in a medium saucepan; gradually stir in grits. Cover, reduce heat, and simmer, stirring occasionally, 5 minutes or until grits are thickened. Stir in portobello mixture and Parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.54 Kcal (1815 kJ)
Calories from fat 107.12 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 25.05mg 8%
Sodium 1475.98mg 61%
Potassium 522.65mg 11%
Total Carbs 68.43g 23%
Sugars 16.78g 67%
Dietary Fiber 6.24g 25%
Protein 15g 30%
Vitamin C 22mg 37%
Iron 3.2mg 18%
Calcium 288.7mg 29%
Amount Per 100 g
Calories 55.98 Kcal (234 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 18%
Cholesterol 3.23mg 8%
Sodium 190.6mg 61%
Potassium 67.49mg 11%
Total Carbs 8.84g 23%
Sugars 2.17g 67%
Dietary Fiber 0.81g 25%
Protein 1.94g 30%
Vitamin C 2.8mg 37%
Iron 0.4mg 18%
Calcium 37.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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