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Basil-Peach Chicken Breasts Recipe

Basil-Peach Chicken Breasts Recipe

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Ingredients

Count

Nutrition

2026

Calories

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Ingredients:

Serving

4 skinned and boned chicken breasts (about 2 lb.)
1 1/4 tsp kosher salt
1/2 tsp freshly ground pepper
2 tbsp canola oil
1 shallot, thinly sliced
1 tsp freshly grated ginger
2 garlic cloves, minced
12 fresh basil leaves, finely chopped
1 cup reduced-sodium fat-free chicken broth
4 large peaches, peeled and cut into 1/4-inch-thick slices (about 2 cups)
garnish: fresh basil leaves

Directions:

Preheat oven to 350°. Season chicken on both sides with salt and pepper. Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 2 minutes on each side or until browned. Remove chicken from skillet, reserving drippings in skillet.
Reduce heat to medium. Add shallot to hot drippings in skillet, and sauté 3 minutes or until tender. Add ginger and garlic; sauté 45 to 60 seconds or until fragrant. Add basil, chicken broth, and peaches. Return chicken to skillet, and turn to coat.
Bake at 350° for 15 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2026.36 Kcal (8484 kJ)
Calories from fat	997.25 Kcal
		% Daily Value*
Total Fat	110.81g	170%
Cholesterol	521.73mg	174%
Sodium	4221.29mg	176%
Potassium	1762.74mg	38%
Total Carbs	96.69g	32%
Sugars	64.91g	260%
Dietary Fiber	17.87g	71%
Protein	173.89g	348%
Vitamin C	60.8mg	101%
Iron	1.5mg	9%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	101.17 Kcal (424 kJ)
Calories from fat	49.79 Kcal
		% Daily Value*
Total Fat	5.53g	170%
Cholesterol	26.05mg	174%
Sodium	210.76mg	176%
Potassium	88.01mg	38%
Total Carbs	4.83g	32%
Sugars	3.24g	260%
Dietary Fiber	0.89g	71%
Protein	8.68g	348%
Vitamin C	3mg	101%
Iron	0.1mg	9%
Calcium	7.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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