95324 sodium cooking magazine Recipes

  • Cooked Brown Rice
    cooked brown rice, chicken boullion
    2 ingredients
  • Low-sodium Chicken Rice Soup
    sodium-free chicken stock, dry sherry, minced onions and
    7 More
    sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley
    35 min, 10 ingredients
  • Cooks Creamy Tomato Mac and Cheese
    uncooked elbow macaroni, good amount of salt for water and
    8 More
    uncooked elbow macaroni, good amount of salt for water, petite diced tomatoes, any flavor, butter, flour, cayenne pepper, milk (1%), half-and-half (5%), low sodium chicken broth, sharp cheddar cheese
    30 min, 10 ingredients
  • Cooking Light Beef Fajitas
    olive oil, lime rind, grated, lime juice and
    15 More
    olive oil, lime rind, grated, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, fresh coarse ground black pepper, garlic cloves, minced, low sodium beef broth, flank steak, red bell pepper, each cut into wedges, green bell pepper, each cut into wedges, sweet onion, cut into wedges, fat free tortillas, salsa, chopped fresh cilantro
    50 min, 18 ingredients
  • Cooked Broccoli Salad (Healthier Alternative to Potato Salad) Cooked Broccoli Salad (Healthier Alternative to Potato Salad)
    cooked broccoli (coarsely chopped ), sweetcorn and
    8 More
    cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper
    1 hour 20 min, 10 ingredients
  • Cooked Apples Cooked Apples
    cooking apples , such as winesap, sugar, ground cinnamon and
    2 More
    cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter
    35 min, 5 ingredients
  • Low Sodium Spicy Chicken Pasta Low Sodium Spicy Chicken Pasta
    cooked pasta shells, chicken breasts, oil, onion and
    5 More
    cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)
    40 min, 9 ingredients
  • Cooking Light Enchiladas Verdes Cooking Light Enchiladas Verdes
    tomatillo (about 15) and
    17 More
    tomatillo (about 15), chicken broth , fat free and reduced sodium, salt, jalapeno pepper, seeded and chopped, bone in chicken breasts , roasted and shredded (about 12 oz), shredded asadero cheese or 1/2 cup asiago cheese, chopped onion, minced fresh cilantro, chicken broth , fat free and reduced sodium, nonfat sour cream, fresh lime juice, ground cumin, salt, black pepper, corn tortillas, nonfat sour cream, sliced jalapeno pepper (optional)
    50 min, 18 ingredients
  • Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream
    bacon, chopped, chopped onion (about 1 small) and
    10 More
    bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice
    12 ingredients
  • Cooks Illustrated Red Beans and Rice Cooks Illustrated Red Beans and Rice
    table salt, samll red beans, rinsed and picked over and
    17 More
    table salt, samll red beans, rinsed and picked over, bacon, chopped fine, onion, chopped fine, green pepper, seeded and chopped fine, celery rib, chopped fine, garlic cloves, minced, fresh thyme leave, sweet paprika, bay leaves, cayenne pepper, fresh ground black pepper, low sodium chicken broth, water, andouille sausages , halved lengthwise and cut into 1/4-inch slices, red wine vinegar, plus extra for seasoning, cooked white rice, scallions, white and green parts, sliced thin, hot sauce
    8 hour , 19 ingredients
  • Cheesy Chicken Enchiladas-Cooking Light Cheesy Chicken Enchiladas-Cooking Light
    cooked chicken breasts, chopped and
    13 More
    cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped
    50 min, 14 ingredients
  • Cooking Light's Zucchini Soup Cooking Light's Zucchini Soup
    olive oil, divided, chopped onion, garlic cloves, minced and
    4 More
    olive oil, divided, chopped onion, garlic cloves, minced, zucchini, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    7 ingredients
  • Cooking Light - Spicy Mulligatawny Cooking Light - Spicy Mulligatawny
    olive oil, divided and
    14 More
    olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste
    15 ingredients
  • Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth
    olive oil, halibut fillets, salt and
    7 More
    olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary
    10 ingredients
  • Cooking Light - Spicy-Sweet Pork Tenderloin Cooking Light - Spicy-Sweet Pork Tenderloin
    low-sodium soy sauce, bottled minced fresh ginger and
    6 More
    low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro
    8 ingredients
  • Cook's Country Slow-Cooker White Chicken Chili Cook's Country Slow-Cooker White Chicken Chili
    cannellini beans, rinsed and drained and
    13 More
    cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )
    4 hour 30 min, 14 ingredients
  • Cook's Illustrated Scalloped Potatoes With Thyme and Bay Cook's Illustrated Scalloped Potatoes With Thyme and Bay
    butter, onion, minced, garlic cloves, minced and
    8 More
    butter, onion, minced, garlic cloves, minced, fresh thyme leave, minced, salt, ground black pepper, russet potatoes or 5 medium , peeled and sliced 1/8-inch thick, low sodium chicken broth, heavy cream, bay leaves, cheddar cheese, shredded
    59 min, 11 ingredients
  • Cook's Illustrated Hearty Lentil Soup Cook's Illustrated Hearty Lentil Soup
    bacon , cut into 1/4-inch pieces (about 3 oz) and
    14 More
    bacon , cut into 1/4-inch pieces (about 3 oz), onion, chopped fine (about 1 1/2 cups), carrots, peeled and chopped medium (about 1 cup), garlic cloves, minced (about 1 tbsp), diced tomatoes, drained, bay leaf, minced fresh thyme leave, lentils, rinsed and picked over (7 oz), table salt, ground black pepper, dry white wine, low sodium chicken broth, water, balsamic vinegar, minced fresh parsley leaves
    1 hour 20 min, 15 ingredients




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