Cooking Light - Spicy Mulligatawny Recipe

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Cooking Light - Spicy Mulligatawny
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1325.73 Kcal (5551 kJ)
Calories from fat 322.75 Kcal
% Daily Value*
Total Fat 35.86g 55%
Cholesterol 133.78mg 45%
Sodium 3174.35mg 132%
Potassium 4065.54mg 87%
Total Carbs 114.61g 38%
Sugars 77.97g 312%
Dietary Fiber 18.85g 75%
Protein 137.33g 275%
Vitamin C 154.2mg 257%
Vitamin A 3mg 100%
Iron 84.4mg 469%
Calcium 751.5mg 75%
Amount Per 100 g
Calories 72.17 Kcal (302 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 55%
Cholesterol 7.28mg 45%
Sodium 172.81mg 132%
Potassium 221.33mg 87%
Total Carbs 6.24g 38%
Sugars 4.24g 312%
Dietary Fiber 1.03g 75%
Protein 7.48g 275%
Vitamin C 8.4mg 257%
Vitamin A 0.2mg 100%
Iron 4.6mg 469%
Calcium 40.9mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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