208 sodium chips Recipes
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, chopped green chiles, divided, skinned, boned chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded reduced-fat extra-sharp cheddar cheese, tortilla chips, crushed (about 6 chips)13 ingredients
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lean ground beef, water and13 Morelean ground beef, water, taco seasoning mix (low sodium ok), chopped green chili peppers, refried beans, shredded cheddar cheese, chopped tomatoes, chopped green onions or 1/2 cup chives, sliced black olives, jalapeno, chopped and seeded, golden tortilla chips or 1 (13 oz) bag regular tortilla chips, salt and pepper, hot sauce, sour cream, guacamole45 min, 15 ingredients
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pork shoulder steak or boston butt pork roast, trimmed and16 Morepork shoulder steak or boston butt pork roast, trimmed, chopped onion, garlic cloves, minced, chopped roasted anaheim chiles, new mexico chile powder, ground coriander seeds, ground cumin, dried oregano, salt, white hominy, drained, fat-free , less-sodium chicken broth, low-salt beef broth, crushed baked tortilla chips, sliced radishes, chopped onion, chopped fresh cilantro, lime wedges17 ingredients
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lean ground beef, onion, chopped, water and11 Morelean ground beef, onion, chopped, water, dry red wine (burgandy, merlot, etc.), diced tomatoes (i use hunt s diced with basil, garlic & oregano), tomato sauce, dark red kidney beans (drained ), taco seasoning mix (i use old el paso with 40 % less sodium), shredded cheddar cheese (i like kraft s mexican style cheddar jack with jalepeno peppers), corn chips, sour cream (light is ok), sliced black olives, drained, green onions, sliced fine, green chilies, drained (hot , medium or mild according to your taste)45 min, 14 ingredients
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bone-in chicken breast halves (about 2 1/2 lb), skinned and12 Morebone-in chicken breast halves (about 2 1/2 lb), skinned, chopped red onion, chopped red bell pepper, chopped green bell pepper, fat-free , lower-sodium chicken broth, chopped fresh cilantro, ground cumin, chopped chipotle chile , canned in adobo sauce, garlic cloves, diced fire-roasted tomatoes, undrained, chopped green chiles, undrained, baked tortilla chips, crumbled queso fresco (about 2/3 cup)13 ingredients
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beef top round steak, trimmed, baked corn chips and12 Morebeef top round steak, trimmed, baked corn chips, chopped onion, garlic clove, minced, kidney beans, low-sodium tomatoes, water, diced green chilies, dried basil, crushed, chili powder, beef bouillon granules, ground cumin, black pepper, shredded low-fat cheddar cheese50 min, 14 ingredients
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chopped cabbage, chopped onion and8 Morechopped cabbage, chopped onion, reduced-sodium tomato juice, tomato soup, kidney beans, rinsed & drained, chili seasoning mix, cooked small shell pasta, shredded mexican blend cheese (optional), crushed tortilla chips (optional), sour cream (optional)8 hour , 10 ingredients
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olive oil, chopped onion, bottled minced garlic and9 Moreolive oil, chopped onion, bottled minced garlic, fajita seasoning (such as mccormick), water, pinto beans, drained and rinsed, diced tomatoes, undrained, fat-free , less sodium chicken broth, chopped green chiles, fresh lime juice, shredded reduced-fat cheddar cheese, crushed baked tortilla chips12 ingredients
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no salt-added tomato sauce, water, bottled salsa and8 Moreno salt-added tomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, garlic clove, minced, shredded, reduced-fat cheddar cheese, fat-free baked tortilla chips11 ingredients
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limes , zested and juiced and9 Morelimes , zested and juiced, fresh corn , cut from about 6 cobs, chipotle chile in adobo sauce, seeded , plus 1 tbsp adobo sauce, reduced-sodium nonfat chicken broth, salt, divided, cooked crabmeat, avocado, pitted and diced, chopped fresh cilantro, crushed cumin seeds, tortilla chips or strips (optional)10 ingredients
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Nachos (Food Network Kitchens)
homemade white corn tortilla chips, fried or baked , reci... and22 Morehomemade white corn tortilla chips, fried or baked , recipes follow, refried beans, warmed , recipe follows, poblano chiles , roasted, peeled, seeded, and diced, canned, pickled jalapeno chiles, stemmed and thinly sliced crosswise, shredded monterey jack cheese (about 4 oz), sour cream, vegetable oil for frying, corn tortillas (preferably white ), fine salt, baked tortilla chips, twelve 6-inch corn tortillas (preferably white ), vegetable oil, fine salt, refried beans, pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, to taste, chopped fresh coriander leaves ( cilantro) (optional)30 min, 23 ingredients -
Southwestern Cream of Chicken Soup
unsalted butter, red bell pepper, seeded and diced and17 Moreunsalted butter, red bell pepper, seeded and diced, poblano chile, seeded and diced, diced onion, minced garlic, chili powder, ground cumin, ground coriander, all-purpose flour, divided, whole milk, beer (such as corona), low-sodium chicken broth, dry converted white rice, shredded pepper jack cheese, shredded cooked chicken, chopped fresh cilantro, cilantro , as garnish (optional), lime slice (optional), tortilla chips (optional) or seasoned pita chips (optional)1 hour , 19 ingredients -
Miracle Scone
bran buds, rolled oats, wheat bran, unsweetened cocoa and14 Morebran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk32 min, 18 ingredients -
Tortilla Soup
vegetable oil, onion, finely chopped and9 Morevegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, crushed red pepper, low-sodium chicken broth, diced tomatoes, shredded skinless cooked chicken (from a rotisserie chicken), salt, fresh cilantro leaves, corn tortilla chips30 min, 11 ingredients -
Tortilla Soup
garlic cloves, minced and11 Moregarlic cloves, minced, fat-free , less-sodium chicken broth, chopped cooked chicken breast, water, chili powder, ground cumin, diced tomatoes and green chiles, undrained, fat-free baked tortilla chips, crushed, shredded monterey jack cheese, chopped fresh cilantro, diced peeled avocado, lime wedges13 ingredients -
Tarascan Soup
olive oil, chopped onion, garlic cloves, minced and9 Moreolive oil, chopped onion, garlic cloves, minced, diced tomatoes, undrained, pinto beans, undrained, chili powder, ground cumin, hot sauce, salt, fat-free , less-sodium chicken broth, shredded reduced-fat monterey jack cheese, baked tortilla chips, crushed (about 1 cup)12 ingredients -
Tortilla Soup
tomato sauce, water, bottled salsa and8 Moretomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, instant minced garlic, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, fat-free baked tortilla chips11 ingredients
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