Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes. Add fajita seasoning, and cook 1 minute. Stir in water and next 4 ingredients (water through green chiles); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in juice. Top each serving with cheese and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.09 Kcal (955 kJ) | ||
| Calories from fat | 57.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 256.07mg | 11% | |
| Potassium | 370.95mg | 8% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.38 Kcal (487 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 10% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 3% | |
| Sodium | 130.66mg | 11% | |
| Potassium | 189.27mg | 8% | |
| Total Carbs | 18.34g | 12% | |
| Sugars | 2.91g | 23% | |
| Dietary Fiber | 2.45g | 19% | |
| Protein | 4.4g | 17% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 73mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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