Smoked Salmon Recipe

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Smoked Salmon
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Ingredients:

Directions:

  1. Combine water, salt, sugar, dill, and soy sauce in a large bowl, stirring until salt and sugar dissolve. Pour salt mixture into a large zip-top plastic bag. Add ice and salmon; seal. Refrigerate 2 hours, turning bag occasionally.
  2. Soak the wood chips in water for 1 hour. Drain well.
  3. Prepare the grill for indirect grilling, heating one side to medium and leaving one side with no heat. Place half of wood chips on hot coals.
  4. Remove salmon from bag and discard brine. Pat salmon dry with paper towels. Place salmon, skin side down, on grill rack coated with cooking spray over unheated side. Close lid and grill 10 minutes.
  5. Place remaining wood chips on hot coals, close lid, and grill 15 minutes or until fish flakes easily when tested with a fork, (usually takes more like 30 for us).
  6. Sprinkle with black pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1374.53 Kcal (5755 kJ)
Calories from fat 1030.02 Kcal
% Daily Value*
Total Fat 114.45g 176%
Cholesterol 94.1mg 31%
Sodium 3884.58mg 162%
Potassium 435.43mg 9%
Total Carbs 9.09g 3%
Sugars 7.51g 30%
Dietary Fiber 0.3g 1%
Protein 29.05g 58%
Vitamin C 0.8mg 1%
Iron 2.1mg 11%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 214.19 Kcal (897 kJ)
Calories from fat 160.51 Kcal
% Daily Value*
Total Fat 17.83g 176%
Cholesterol 14.66mg 31%
Sodium 605.33mg 162%
Potassium 67.85mg 9%
Total Carbs 1.42g 3%
Sugars 1.17g 30%
Dietary Fiber 0.05g 1%
Protein 4.53g 58%
Vitamin C 0.1mg 1%
Iron 0.3mg 11%
Calcium 18.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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