Directions:
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add garlic; sauté 1 minute. Add broth and next 5 ingredients (through tomatoes); bring to a boil. Reduce heat; simmer 15 minutes. Ladle soup into each of 4 bowls; top each with 2 tablespoons chips, 1 tablespoon cheese, 1 tablespoon cilantro, and 1 tablespoon avocado. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.1 Kcal (1579 kJ) | ||
| Calories from fat | 128.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 828.72mg | 35% | |
| Potassium | 804.99mg | 17% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 24mg | 40% | |
| Iron | 6.6mg | 37% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 89.26 Kcal (374 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 22% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 14% | |
| Sodium | 196.17mg | 35% | |
| Potassium | 190.55mg | 17% | |
| Total Carbs | 7.65g | 11% | |
| Sugars | 1.31g | 22% | |
| Dietary Fiber | 0.9g | 15% | |
| Protein | 8.15g | 69% | |
| Vitamin C | 5.7mg | 40% | |
| Iron | 1.6mg | 37% | |
| Calcium | 51.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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