26461 sodium breakfast burrito Recipes

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

loaded with eggs, meat, vegetables, and cheese, a hearty breakfast burrito seems like the perfect way to start the day on the right foot. but with all those components, burritos can be time consuming to prepare. few of us have time to spare in the morning, so we wanted to come up with a simple, easy-to-prepare burrito. here s what we discovered, cook the components together in the same pan. use a nonstick skillet large enough to accommodate all the ingredients., cook the sausage and vegetables together and remove them from the skillet before cooking the eggs., overstir the eggs. use a heatproof rubber spatula to push, lift, and fold the eggs back and forth across the skillet., tortillas in the microwave to prevent them from ripping when you roll the burritos., assembling breakfast burritos, spread a portion of the filling in a line across each tortilla , just off center., fold the sides of each tortilla over the filling , then roll the bottom edge of the tortilla tightly up over the filling and continue to roll into a burrito., folding scrambled eggs, as the eggs cook , gently push, lift, and fold them from 1 side to the other, using a wooden spoon or heatproof spatula, until large, airy curds have formed.

breakfast sausage, minced white onion, minced mild green chili (canned ), eggs, beaten, salt, pepper, flour tortillas, american cheese

pork sausage or 1/2 lb chorizo sausage, if you prefer, onion, diced, green peppers, diced or 1 can green chili, if you prefer, frozen hash brown potatoes, eggs, shredded cheddar cheese, salt and pepper, cumin, shredded cheddar cheese, salsa or picante sauce, jalapeno, sour cream, black olives (or any other burrito topping you prefer)

your favorite pork sausage, eggs scrambled, chedder or taco cheese, salsa, soft burrito shells, sour cream (optional)

tortilla, shell, eggs, any breakfast meat, grated cheddar cheese (optional)

frozen hash browns, cut up breakfast sausage or 1 lb bacon, eggs, shredded cheese, salsa (optional), tortilla

breakfast sausage, eggs, chopped green onion, chopped green pepper, chopped red pepper, shredded cheddar cheese, salt and pepper, flour tortillas, salsa (optional), sour cream (optional)

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

bacon grease or 1 tbsp olive oil, minced onions, minced sweet bell peppers or 2 tbsp mushrooms, diced cooked bacon or 2 tbsp browned bulk pork sausage (optional), eggs, milk or 1 tbsp cream (optional), salt and pepper, taco seasoning , to taste, shredded cheddar cheese or 1/4 cup mexican blend cheese, flour tortillas (burrito size)

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

breakfast sausage, eggs, half-and-half, seasoned salt , such as lawry s, ground black pepper, flour tortillas, breakfast potatoes , recipe follows, grated monterey jack cheese, jarred jalapenos, hot sauce, russet potatoes, canola oil, for frying, butter, for frying, onion, cut into fine dice, green pepper, cut into fine dice, red pepper, cut into fine dice, yellow pepper, cut into fine dice, salt and ground black pepper

tomatoes, diced, jalapeno, diced, seeded if desired, red onion, diced, fresh cilantro leaves, roughly chopped , reserving some for garnish, juice of 1/2 lime, kosher salt and freshly ground black pepper, vegetable oil, fresh mexican-style chorizo, casings removed, frozen hash browns with peppers and onions, such as potatoes o brien, eggs, kosher salt and freshly ground black pepper, hot sauce, burrito-size tortillas, avocado, sliced, shredded cheddar or mexican blend cheese

smoked beef sausage, diced or 1 lb bacon, crumbled (try homemade fresh bacon bits for easy bacon bits) or 1 lb breakfast sausage, browned, eggs, scrambled, potatoes, peeled and diced, onion, diced, bell pepper, diced, salt, black pepper, garlic powder, flour tortillas, green chili sauce (canned green enchilada sauce works well if you don tsp wish to make green chili), shredded cheese

breakfast sausage or 1 lb bacon, eggs, milk (1 tsp per egg), chopped onion , to taste, chopped red peppers or green pepper, to taste, cilantro, shredded cheddar cheese, flour tortillas, salsa (i use green mountain gringo, hot), sour cream (optional), refried beans (optional)

breakfast sausage (1 roll of the hot variety), eggs, onion (chopped small), green onion top (chopped ), fresh cilantro (chopped fine ), margarine, cumin, black pepper, milk, flour tortillas (the small taco ones), cheddar cheese (shredded )

flour tortillas, breakfast sausage (hot or mild ), eggs, chopped onion, chopped green pepper, taco seasoning

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )