Ingredients:
- 1 1/2 lbs thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans , for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca
- 1 cinnamon stick
Directions:
- To make machaca, heat oil in a skillet on medium heat. Add onion and pepper and sauté about 3 minutes. Stir in meat and sauté until meat is brown and crispy but not burned. (Scrape meat from the bottom occasionally.) Stir in broth and 1/2 cup salsa and add cinnamon stick. Bring mixture to a boil. Reduce to medium and cook until most of the liquid evaporates but the meat remains moist. Salt to taste. Remove cinnamon stick. Mix eggs into machaca and continue cooking 1 or 2 minutes until eggs are just firm. Spoon 1/6 mixture onto each tortilla and roll up. Place on a plate and spoon remaining salsa over each burro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.17 Kcal (1299 kJ) | ||
| Calories from fat | 106.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 61.81mg | 21% | |
| Sodium | 1338.8mg | 56% | |
| Potassium | 555.41mg | 12% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 94.2mg | 523% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.04 Kcal (276 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 18% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 21% | |
| Sodium | 285.06mg | 56% | |
| Potassium | 118.26mg | 12% | |
| Total Carbs | 8.38g | 13% | |
| Sugars | 1.48g | 28% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 3.68g | 35% | |
| Vitamin C | 7.1mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 20.1mg | 523% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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