Directions:
- *Note-ATK recommends using 4 whole eggs and 1/2 cup store-bought egg whites (to avoid wasting yolks); Eggology 100% Egg Whites tested the best in their kitchen; do not use skim milk.
- Heat 1 teaspoon of the oil in a 10-inch nonstick skillet over med-high heat until shimmering.
- Add the sausage and cook, breaking it up with a wooden spoon, until lightly browned, about 1 1/2 minutes.
- Stir in the onion, bell pepper, and cayenne; cook until the vegetables are softened and beginning to brown, about 5 minutes.
- Stir in the scallions and garlic; cook until fragrant, about 30 seconds.
- Transfer the sausage mixture to a bowl and cover to keep warm; wipe out the skillet with paper towels.
- Whisk the egg whites, egg yolks, milk, salt, and pepper together in a bowl.
- Heat the remaining 1 teaspoon oil over medium heat until shimmering.
- Add the eggs and cook, gently pushing, lifting, and folding them from one side of the pan to the other, until they are nicely clumped, shiny, and wet, about 2 minutes.
- Quickly transfer the eggs to the bowl with the sausage and fold gently to combine.
- Stack the tortillas on top of one another, with sheets of paper towel between them, and microwave on high until the tortillas are hot and steaming, 30-60 seconds.
- Divide the eggs, cheddar, and salsa evenly between the tortillas.
- Roll up the tortillas into burritos and serve.
- Per serving-300 calories, 12 g fat, 30 g carb, 19 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.4 Kcal (730 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 169.87mg | 57% | |
| Sodium | 558.23mg | 23% | |
| Potassium | 324.99mg | 7% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 48.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 15% | |
|---|---|---|---|
| Cholesterol | 91.64mg | 57% | |
| Sodium | 301.17mg | 23% | |
| Potassium | 175.33mg | 7% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 7.82g | 29% | |
| Vitamin C | 12.4mg | 38% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.1mg | 52% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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