115 soba salad Recipes

soba noodles, cut green beans, thawed (from 16-oz bag), peanut butter, tamari or 1 tbsp soy sauce, rice vinegar or 1 tbsp cider vinegar, honey, chili paste with garlic (hot), water

dried soba noodles, reduced-sodium soy sauce, mirin, unseasoned rice vinegar, toasted sesame oil, sugar, english cucumber, halved and sliced, carrot , cut into 2-in. matchsticks, chunk daikon (about 6 oz.), cut into 2-in. matchsticks, red bell pepper, halved and sliced thinly, yellow bell pepper, halved and sliced thinly, green onions, sliced diagonally

soba noodles, broccoli slaw mix , can use any shredded veggie, edamame, frozen is fine, soy sauce, lime , juice of 1, light miso, mirin or 1 tbsp sugar, scallion, chopped, fresh ginger, grated

rice vinegar, sugar, salt, garlic cloves, chopped, red jalapeno or serrano chile, seeded, chopped, fresh lime juice, oriental sesame oil, grated lime peel, green soba or chuka soba (japanese-style) noodles, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, ripe mango, peeled, halved, pitted , thinly sliced crosswise, chopped fresh basil, chopped fresh mint, chopped toasted salted peanuts, lime wedges

buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from

uncooked soba (buckwheat noodles), lower-sodium soy sauce, dark sesame oil, brown sugar, fresh lemon juice, crushed red pepper, julienne-cut red bell pepper, julienne-cut snow peas, sliced green onions

soba noodles (see notes ), rice vinegar, soy sauce, asian sesame oil, powdered wasabi (see notes ), minced green onions, dried bonito flakes (optional; see notes )

soba noodles, cooked , and rinsed under cold water, lime juiced, soy sauce, sesame oil, olive oil, garlic, grated or minced, thumb-sized ginger, grated, salt and pepper, head broccoli, blanched, red pepper, thinly sliced, yellow pepper, thinly sliced, scallions thinly sliced, sesame seeds , for garnish

soba noodles, carrot, shredded, peanuts, chopped, green onion, diced, sesame oil, rice wine vinegar, sugar, soy sauce, sesame oil

red pepper , cut into thin julienned strips, yellow pepper , cut into thin julienned strips, handful snow peas , cut into thin julienned strips, carrot, coarsely grated, diced pineapple (about 1/3 fresh pineapple), green onions, thinly sliced, smooth peanut butter, room temperature, rice wine vinegar, lime juice, low sodium soy sauce, fresh ginger, finely minced, sesame oil, chinese chili-garlic sauce, soba noodles, fresh mint, shredded or 1/2 cup coriander, chopped, peanuts, unsalted

tamari soy sauce, fish sauce, sesame oil, chili oil, minced garlic, grated ginger, lime, juiced, orange juice, sake, dried soba noodles, peanut oil, shitake mushrooms, stemmed and sliced, salt , pepper, sake, oranges, peeled and segmented, cucumber , cut in matchsticks, chopped cilantro, toated sesame seeds, scallion, sliced

soba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves

soba noodles, broken in half, cucumbers, carrot, shredded, red bell pepper, seeded and julienned, white sesame seeds, toasted, reduced sodium tamari or 1/4 cup soy sauce, orange juice, rice vinegar, peanut butter, smooth cashew butter, reduced sodium tamari or 1 tbsp soy sauce, ginger, garlic clove

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

soba noodles or 1 (8 oz) package spaghetti, peanut oil, sesame oil, green onions, chopped, garlic, minced, fresh gingerroot, peeled,minced, beef strip steaks , about,cut into strips, low sodium soy sauce, hoisin sauce, tomatoes, cut into large chunks or 16 cherry tomatoes, halved, snow peas, minced fresh basil, mesclun or 1 (10 oz) bag herb-blend salad greens, coarsely chopped peanuts

mirin (asian sweetened rice wine), ground ginger, reduced sodium soy sauce, strong brewed green tea or 3 tbsp black tea, clear rice vinegar or 2 tbsp cider vinegar, canola oil, toasted sesame oil, sirloin steaks, trimmed, soba noodles (buckwheat noodles), carrot, finely shredded or julienned, mesclun or 4 cups salad greens, sesame seeds, toasted

dashi or defatted chicken stock, low-sodium soy sauce, rice vinegar, sugar, asian sesame oil, dried soba noodles, julienned daikon or breakfast radishes, daikon radish sprouts, loosely packed, onion, cut in half, thinly sliced, rinsed, and drained, chopped green onion, sesame seeds, toasted, japanese seven-spice powder , to taste (optional)

soba noodles, frozen snow peas, thawed (or 1 cup fresh , blanched snow peas, strings removed), red bell pepper, cut into medium dice, green onions, thinly sliced (include tender green tops), sesame seeds, toasted, seasoned rice wine vinegar, red pepper flakes (to taste), sesame oil, hot chili oil, tamari, peanut oil