Soba & Beef Salad With Sesame-Soy Dressing Recipe

Posted by
Rate It!
Soba & Beef Salad With Sesame-Soy Dressing
Add your photo!



  1. Whisk mirin and ginger in a small bowl.
  2. Place steak in a shallow baking dish or pie pan. Pour mirin mixture over the steak; turn to coat. Cover and marinate in the refrigerator for at least 30 min or up to 2 hrs, turning occasionally.
  3. Put a large pot of salted water on to boil for noodles.
  4. Make Sesame-Soy Dressing by whisking soy sauce, tea, vinegar, canola oil, and sesame oil in a small bowl. Set aside.
  5. Cook noodles in the boiling water until just tender, about 6 minute. Drain; rinse under cold water. Transfer noodles to a large bowl.
  6. Add carrot and 1/3 cup of Sesame-Soy Dressing. Toss to coat.
  7. Prepare a grill. Lightly oil the grill rack by use tongs to rub it with an oil-soaked paper towel. Grill steak for 4 to 6 min per side for medium-rare, or until it reaches desired doneness. (Alternatively, brush a little canola oil over a skillet or ridged grill pan, preferably cast-iron, and heat over high heat. Add steak and cook for 4 to 6 min per side.).
  8. Transfer the steak to a cutting board. Let rest for 5 minutes. Slice thinly across the grain.
  9. Build the salad on 4 plates with about 1 cup of mixed greens, 1/4 of noodle mixture, then 1/4 of steak slices.
  10. Whisk the remaining dressing. Drizzle about 4 tsp over each salad. (Don't drown salad. It has a lot of flavor.).
  11. Sprinkle with sesame seeds. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.22 Kcal (487 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 3.15mg 1%
Sodium 384.66mg 16%
Potassium 120.22mg 3%
Total Carbs 14.27g 5%
Sugars 0.9g 4%
Dietary Fiber 0.79g 3%
Protein 4g 8%
Vitamin C 5.7mg 10%
Vitamin A 1.3mg 45%
Iron 41.1mg 228%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 67.09 Kcal (281 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 7%
Cholesterol 1.82mg 1%
Sodium 222.03mg 16%
Potassium 69.39mg 3%
Total Carbs 8.23g 5%
Sugars 0.52g 4%
Dietary Fiber 0.46g 3%
Protein 2.31g 8%
Vitamin C 3.3mg 10%
Vitamin A 0.8mg 45%
Iron 23.7mg 228%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top