3188 soba healthy Recipes

soba noodles, cut green beans, thawed (from 16-oz bag), peanut butter, tamari or 1 tbsp soy sauce, rice vinegar or 1 tbsp cider vinegar, honey, chili paste with garlic (hot), water

soba noodles, rice vinegar, tamari, light miso, sesame oil, sesame seeds , unhulled, sp sp red pepper flakes, carrots , cut into fine julienne, green onions , thinly sliced on the bias, salt , as needed, ground black pepper , as needed

rice vinegar, sugar, salt, garlic cloves, chopped, red jalapeno or serrano chile, seeded, chopped, fresh lime juice, oriental sesame oil, grated lime peel, green soba or chuka soba (japanese-style) noodles, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, ripe mango, peeled, halved, pitted , thinly sliced crosswise, chopped fresh basil, chopped fresh mint, chopped toasted salted peanuts, lime wedges

sesame seeds, dried soba noodles, balsamic vinegar, white sugar, soy sauce, garlic, minced, dark sesame oil, green onions, chopped, broccoli florets

light soy sauce, asian sesame oil, water, chopped scallions, drained pickled ginger, soba noodles

soba (buckwheat) noodles, grated fresh gingerroot, rice vinegar, asian sesame oil, soy sauce, sugar if desired

kosher salt, white miso paste, chopped peeled fresh ginger, soy sauce, fresh lime juice, egg, vegetable oil, freshly ground black pepper, soba noodles, carrots, peeled and coarsely grated (about 4 cups), scallions , thinly sliced on the bias (about 2 1/2 cups), radishes, thinly sliced (about 4 cups)

water, instant dashi stock, soy sauce, sugar, dried soba noodles (buckwheat noodles), carrots, sliced thin, spinach , coarse stems discarded and the leaves washed well, dryed, and cut crosswise into 1 1/2 inch-wide str, firm tofu, cut into 1/2 inch cubes (preferably silken), miso, to taste (fermented bean paste ), scallions, minced

low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

soba noodles, soy sauce, drops hot pepper oil, white vinegar, minced fresh ginger, sesame oil, seedless cucumber, quartered and diced, black sesame seeds

soba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves

soba noodle, soy sauce, mirin, a little white sasame seed, a little sliced spring onion

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

leeks, white and pale green parts only, halved lengthwise, sliced thin crosswise, washed thoroughly, and patted dry (about 1 1/2 cups), vegetable oil, fresh shiitake mushrooms , stems discarded and caps sliced, scallions, sliced thin, soy sauce , or to taste, rice vinegar , or to taste, an 8- or 9-oz package soba (buckwheat noodles), pea shoots, washed well and spun dry

fresh lime juice, soy sauce, minced peeled fresh ginger, sugar, vegetable oil, soba noodles, freshly cooked to tender, rinsed under cold water, and drained, carrots , cut into 1/8-inch matchsticks, zucchini , cut into 1/8-inch matchsticks, scallions , thinly sliced crosswise

an 8-oz package soba (buckwheat noodles), asian or bosc pear, vegetable oil, a 1/2-lb piece firm tofu, rinsed, patted dry , hard edges trimmed, and cut into 1/2-inch cubes, carrots , cut into 1 1/2-by 1/4-inch sticks, fresh shiitake mushrooms , stems discarded and caps sliced thin, scallions, sliced thin (about 1 1/2 cups), chopped peeled fresh ginger, sesame oil, tamari or soy sauce, or to taste, seasoned rice vinegar, sesame seeds, toasted lightly

water, a 6-inch length of kombu * (dried kelp), wiped with a dampened cloth, dried bonito flakes, soy sauce, mirin * (syrup rice wine ), sugar, dried soba* (buckwheat noodles ), carrots, sliced thin, spinach , coarse stems discarded and the leaves washed well, spun dry, and cut crosswise into 1 1/2-inch-wide strips, firm tofu (preferably silken), cut into 1/2-inch cubes, miso* (fermented bean paste ), or to taste, if desired, scallions, minced

hoisin sauce, sugar, chinese five-spice powder, soy sauce, a 3/4-lb piece well trimmed boneless pork loin, chicken broth, six 1/8-inch slices peeled fresh gingerroot, star anise, garlic cloves, dried soba noodles, bok choy (about 1/2 small head )