Soba Noodles with Tofu Recipe

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Soba Noodles with Tofu
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat. Drain well.
  2. While noodles cook, combine soy sauce, sugar, mirin, and broth in a medium saucepan; bring to a boil. Pour into a bowl; cover and place in freezer about 8 minutes to cool slightly.
  3. Place 3/4 cup noodles in each of 4 shallow bowls; divide tofu evenly among bowls. Ladle 1/2 cup broth into each bowl; sprinkle each serving with 1 tablespoon nori, 1 tablespoon onions, and 1/2 teaspoon sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.18 Kcal (838 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 9%
Sodium 693.44mg 29%
Potassium 80.53mg 2%
Total Carbs 19.92g 7%
Sugars 1.91g 8%
Dietary Fiber 7.94g 32%
Protein 18.25g 36%
Vitamin C 18.2mg 30%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 320.1mg 32%
Amount Per 100 g
Calories 112.73 Kcal (472 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 9%
Sodium 390.53mg 29%
Potassium 45.35mg 2%
Total Carbs 11.22g 7%
Sugars 1.07g 8%
Dietary Fiber 4.47g 32%
Protein 10.28g 36%
Vitamin C 10.3mg 30%
Vitamin A 0.1mg 5%
Iron 1.9mg 19%
Calcium 180.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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