Soba Salad with Miso Dressing Recipe

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Soba Salad with Miso Dressing
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Ingredients:

Directions:

  1. Bring 4 quarts water to a boil in a large pot and add 2 tablespoons salt.
  2. Meanwhile, make the dressing: Combine the miso paste, ginger, soy sauce, and lime juice in a blender and blend, at medium speed until smooth. Add the egg and blend until combined. With the motor running, slowly add the oil. Once the dressing is smooth, add pepper to taste; you won't need salt, because the miso and soy sauce are salty. (The dressing can be made up to 1 day ahead and refrigerated, covered.)
  3. Add the soba noodles to the boiling water and cook, stirring often, until al dente. Drain the noodles and rinse well under cold running water. Drain well, transfer to a baking sheet, then spread out and let cool.
  4. In a large bowl, combine the noodles with the carrots, scallions, and radishes. Toss with the miso dressing and serve at room temperature or cold. (The soba salad can be made up to 2 hours in advance.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.51 Kcal (2770 kJ)
Calories from fat 348.68 Kcal
% Daily Value*
Total Fat 38.74g 60%
Cholesterol 31mg 10%
Sodium 1806.07mg 75%
Potassium 720.82mg 15%
Total Carbs 72.06g 24%
Sugars 5.71g 23%
Dietary Fiber 4.91g 20%
Protein 16.64g 33%
Vitamin C 24.7mg 41%
Vitamin A 0.4mg 14%
Iron 3.2mg 18%
Calcium 106mg 11%
Amount Per 100 g
Calories 206.76 Kcal (866 kJ)
Calories from fat 108.98 Kcal
% Daily Value*
Total Fat 12.11g 60%
Cholesterol 9.69mg 10%
Sodium 564.5mg 75%
Potassium 225.3mg 15%
Total Carbs 22.52g 24%
Sugars 1.78g 23%
Dietary Fiber 1.54g 20%
Protein 5.2g 33%
Vitamin C 7.7mg 41%
Vitamin A 0.1mg 14%
Iron 1mg 18%
Calcium 33.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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