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Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds Recipe

Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds Recipe

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Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

an 8-oz package soba ( buckwheat noodles)
1 asian or bosc pear
3 tbsp vegetable oil
a 1/2-lb piece firm tofu, rinsed, patted dry , hard edges trimmed, and cut into 1/2-inch cubes
4 carrots , cut into 1 1/2-by 1/4-inch sticks
1/2 lb fresh shiitake mushrooms , stems discarded and caps sliced thin
4 scallions, sliced thin (about 1 1/2 cups)
2 tbsp finely chopped peeled fresh ginger
2 tsp sesame oil
1 tbsp tamari or soy sauce , or to taste
2 tbsp seasoned rice vinegar
1 tbsp sesame seeds, toasted lightly

Directions:

In a 6-quart kettle bring 5 quarts salted water to a boil for noodles.
Peel and cut pear into matchstick pieces.
In a large non-stick skillet heat 1 tablespoon vegetable oil over moderately high heat and brown tofu. Transfer tofu with a slotted spoon to paper towels to drain and season with salt and pepper.
Add carrots to skillet and sauté, stirring, until just tender and golden brown. Transfer carrots with slotted spoon to a bowl. Add to skillet remaining 2 tablespoons vegetable oil, mushrooms, scallions, gingerroot, and pear and cook over moderate heat, stirring constantly, until vegetables are tender. Remove skillet from heat and stir in carrots.
Cook noodles in boiling water until al dente. Drain noodles in a colander and immediately rinse with cold water. In a large bowl toss noodles with 1 teaspoon sesame oil.
Return skillet to moderate heat and add 1/4 cup water, tamari or soy sauce, vinegar, and remaining teaspoon sesame oil. Bring mixture to a simmer and cook, stirring, until hot. Add noddles, tossing to combine and adding more water if necessary, and cook until heated through. Season noodles with salt and pepper and serve warm topped with tofu and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.47 Kcal (902 kJ)
Calories from fat	128.3 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Sodium	305.51mg	13%
Potassium	510.6mg	11%
Total Carbs	20.79g	7%
Sugars	5.08g	20%
Dietary Fiber	6.28g	25%
Protein	3.93g	8%
Vitamin C	12.4mg	21%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	94.61 Kcal (396 kJ)
Calories from fat	56.34 Kcal
		% Daily Value*
Total Fat	6.26g	22%
Sodium	134.15mg	13%
Potassium	224.21mg	11%
Total Carbs	9.13g	7%
Sugars	2.23g	20%
Dietary Fiber	2.76g	25%
Protein	1.72g	8%
Vitamin C	5.5mg	21%
Vitamin A	0.3mg	20%
Iron	0.5mg	6%
Calcium	40.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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