391 sneaky power Recipes

sweet potato, peeled , rough chopped (or yam), carrots, peeled and sliced into thick chunks (or large carrots), acorn squash (or other orange winter squash or in summer use yellow squash-raw(optional), water

whole wheat flour, white flour, baking powder, baking soda, salt, brown sugar, canola oil, mashed sweet potato, smooth peanut butter, strawberry jam

cranberry juice, banana, orange, peeled and segmented, strawberries, hulled, raspberry sherbet, ice cubes, whey protein powder

white cake mix, boiling water, jell-o brand strawberry flavor gelatin, tub cool whip whipped topping, thawed, jet-puffed marshmallows, jet-puffed miniature marshmallows, colored sugar or colored sprinkles

scoop whey protein powder, flax oil, blueberries, banana, apple juice

nectarines, cut into wedges, sugar, unbleached all purpose flour, fresh lemon juice, unbleached all purpose flour, sugar, baking power, salt, chilled unsalted butter , cut into pieces, chilled solid vegetable shortening , cut into pieces, egg, beaten to blend, chilled buttermilk, vanilla ice cream

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

ripe avocado, frozen strawberries (without sugar or syrup), plain yogurt (or soy yogurt), honey (or sugar)

white beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

cauliflower floret, zucchini, peeled, coarsely chopped, lemon juice, raw baby spinach, broccoli floret, sweet peas, frozen, water, olive oil , extra virgin, onion, minced, garlic cloves, chili powder, ground cumin, cayenne, fresh pepper , to taste, tomato paste, diced tomatoes, kidney beans, drained, vegetable broth

mincemeat (you can use 1/2 and 1/2 sausage and beef mince or all sausage or beef mince), egg, lightly beaten, onion, diced, garlic clove, crushed, chopped herbs (such as thyme, oregano, and parsley), pureed mix of raw vegetables (such as broccoli, zucchini, carrot, cauliflower, mushroom, spinach, beans, peas and corn), breadcrumbs, sheets puff pastry, milk , for glaze

white beans, drained and rinsed, eggs, carrots, finely grated, molasses, baking powder, baking soda, cinnamon, nutmeg, mashed potato flakes, flax seed, ground, vanilla, light margarine , brummel and brown, nonfat yogurt, plain, walnuts, chopped

brown rice, cooked, sharp cheddar cheese, grated, carrots, grated, sunflower seeds, raw, sesame seeds, eggs, dried basil, salt, pepper, almonds, toasted , slivered

all purpose flour, whole wheat flour, wheat bran, light brown sugar, baking powder, baking soda, salt, ground cinnamon, egg white, lightly beaten, molasses, pure vanilla extract, canola oil, whole milk, lemon juice, blueberries, cranberries

banana, blueberries, fresh ginger root, water, acai with blueberry & pomegranate juice, spinach

cashews or mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey