57 sneaky Recipes

ground beef, frozen california-blend frozen vegetables, eggs, cottage cheese, spaghetti sauce, no-boil lasagna noodles, shredded part-skim mozzarella cheese

ground turkey or beef, frozen california-blend vegetables, eggs, beaten, cottage cheese, spaghetti sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese

multigrain cheerios toasted oat cereal, bran flakes, dried cranberries, dried apricot, chopped, coconut flakes, butter, jumbo marshmallows

olive oil, onion, chopped, leek, chopped, stalk celery, chopped, zucchini, chopped, red capsicum, chopped, butternut pumpkin, peeled , seeds removed & grated, roma canned whole tomatoes

ronzoni smart taste rontini pasta, nonfat dry milk powder, low-fat milk, butter, all-purpose flour, frozen butternut squash puree, shredded sharp cheddar cheese (2 cups), worcestershire sauce, salt, pepper, crushed whole wheat ritz cracker (18-20 crackers), dried thyme, fresh thyme sprig (optional)

ground turkey, chopped onion, grated carrot, chopped celery, grated zucchini, minced garlic cloves, dried oregano, basil, thyme, salt, hot pepper flakes, no-sugar-added tomatoes in puree, no-salt-added diced tomatoes , with juice, water

banana, cinnamon yogurt, blueberries, zucchini, orange juice

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

onion, chopped, red bell pepper, chopped, lean ground turkey (or 1/2 lb mixed with oatmeal and an egg to stretch it if you want), sweet potato, cooked and mashed, baked beans, homemade tomato soup (or more ), worcestershire sauce

albacore tuna, drained and flaked, mayonnaise (more or less as desired), tart green apple (pippin or granny smith for instance), salt and pepper

butter, for pan, eggs, green juice (see recipe # ), soft flour tortillas (preferably whole wheat or whole grain), american cheese (or cheddar cheese), salt

sweet potato baby food (stage 1 or 2), carrot baby food (stage 1 or 2), creamy peanut butter, wheat germ, old fashioned oats (not quick- cooking ), semi-sweet chocolate chips (optional)

ripe avocados, lime , juice of, salt, green puree (sneaky chef s make-ahead ), chopped red onion , chopped tomatoes, handful of chopped cilantro (or fresh basil and or chopped jalapenos, to taste)

raw baby spinach leaves (or 2 cups frozen chopped spinach or frozen chopped collard greens), water

sausage, cooked and drained, frozen californian blend vegetables, fiesta nacho cheese soup (campbell s brand), cream of mushroom soup (campbell s brand), salsa, velveeta cheese, cubed

all purpose unbleached white flour, whole wheat flour, wheat germ, unsweetened