Directions:
- WHITE PUREE.
- Steam cauliflower until tender.
- Pulse raw zucchini and lemon juice in food processor until smooth.
- Slowly add cauliflower and continue pulsing; add water as needed, but the less, the better.
- GREEN PUREE.
- Steam spinach, broccoli and peas together.
- Puree all in food processor; add water as needed until mixture is smooth.
- CHILI.
- Heat oil over medium heat in chili or soup pot.
- Cook onion until slightly translucent.
- Stir in garlic, chili powder, cumin, cayenne, ground pepper, White and Green Purees, tomatoes, beans, and one cup vegetable broth.
- Mix well.
- Bring to a boil.
- Reduce to low heat and simmer for 45-60 minutes, adding more broth as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.69 Kcal (1271 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 669.52mg | 28% | |
| Potassium | 1121.76mg | 24% | |
| Total Carbs | 51.45g | 17% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 5mg | 28% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.47 Kcal (337 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 7% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 177.4mg | 28% | |
| Potassium | 297.23mg | 24% | |
| Total Carbs | 13.63g | 17% | |
| Sugars | 3.8g | 57% | |
| Dietary Fiber | 3.63g | 55% | |
| Protein | 4.46g | 34% | |
| Vitamin C | 9.1mg | 57% | |
| Iron | 1.3mg | 28% | |
| Calcium | 36.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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