521790 snacks with no sugar or salt Recipes

sugar, water, light corn syrup, heavy cream, butter, lemon juice, kosher salt or 1/2 tsp sea salt, butter, room temperature (1 1/2 sticks), cream cheese, room temperature, powdered sugar , sifted, salted caramel (recipe above)

banana, unsweetened applesauce, salt, honey, agave syrup, flour, baking powder, vanilla, almond milk, frozen blueberries

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

unsalted butter, light butter, no calorie splenda granular, vanilla, egg substitute, water, white vinegar or 3/4 tsp cider vinegar, all-purpose flour, cake flour, salt, baking powder

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, splenda no calorie, applesauce, egg, vanilla extract

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

sugar, salt, ground chipotle chile pepper, ground cumin, dried oregano, chili powder, egg white, almonds, unsalted cashews, unsalted pumpkinseed kernels

eggs, sugar substitute (i.e. equal for recipes ), syrup (smuckers sugar free), butter, melted, pecan halves, pastry for 9 pie

pecans, finely chopped, butter, melted, sugar-free instant vanilla pudding mix, cool whip , sugar free, cool whip, no-sugar-added peanut butter, low-fat milk, semi-sweet chocolate baking squares, melted, peanuts, crushed

warm water, fast-rising active dry yeast, milk, butter, softened, sugar, pumpkin puree, kosher salt, all-purpose flour, butter, brown sugar, cinnamon, ginger, nutmeg, pecans, toasted, chopped, and divided in half (optional), butter, milk, brown sugar, salt, powdered sugar

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

quick-cooking rolled oats, sugarfree powdered chocolate milk mix, oat bran, salt, ground cinnamon, almonds, raisins, puffed cereal, pumpkin seeds, flax seeds, chia seeds, peanut butter, vanilla extract, melted butter, no sugar added banana syrup, agave nectar, water

swiss miss no-sugar-added hot chocolate mix, crystal light sunrise classic sugar-free orange drink mix, milk , to taste, coffee

cold milk, sugar-free instant vanilla pudding mix, light cream cheese, softened, no-sugar-added crushed pineapple, drained

no sugar added apple pie filling (walmart brand recommended), cinnamon, splenda sugar substitute, chopped pecans, sugar free caramel syrup (such as torani or cinnabliss if you have it), drops almond extract, oatmeal, almond flour, splenda sugar substitute, cinnamon, butter, melted