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No Fat, No Sugar Low Cal Chocolate Brownies Recipe

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No Fat, No Sugar Low Cal Chocolate Brownies
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Ingredients
8
Count
Nutrition
36
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 180 degrees C and lightly spray a 4 by 8 inch cake tin.
  2. Mix the cocoa and water together in a heatproof bowl.
  3. Add the egg whites and vanilla and mix well.
  4. Separately stir together the flour, Splenda, baking powder and salt.
  5. Add the powder mix to the cocoa mixture and combine the two together.
  6. Pour into the cake tin and bake for approx 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.85 Kcal (150 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 40.47mg 2%
Potassium 72.94mg 2%
Total Carbs 7.02g 2%
Sugars 2.14g 9%
Dietary Fiber 0.62g 2%
Protein 1.49g 3%
Iron 0.2mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 165.05 Kcal (691 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 0%
Sodium 186.36mg 2%
Potassium 335.85mg 2%
Total Carbs 32.32g 2%
Sugars 9.85g 9%
Dietary Fiber 2.85g 2%
Protein 6.84g 3%
Iron 0.9mg 1%
Calcium 111mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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