145 snacks fat Recipes

all-purpose flour, pumpkin pie spice, salt, baking soda, butter, softened, reduced-fat cream cheese, softened, dark brown sugar, egg substitute, vanilla extract, uncooked regular oats, dried cherries, vegetable cooking spray, chopped pecans

corn tortillas (6 inches), lean ground turkey, pinto beans, rinsed and drained, diced tomatoes, drained, tomato paste, chili powder, ground cumin, salt, hot cooked rice, shredded reduced-fat mexican cheese blend, sliced green onion

crispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

all-purpose flour, baking powder, baking soda, salt, shredded unpeeled zucchini, sugar, unsweetened cocoa, cinnamon, vegetable oil, fat-free buttermilk, vanilla, egg whites or 1/2 cup egg substitute, powdered sugar

low fat cottage cheese, fiber 1 cereal, strawberry (fresh or frozen works )

applesauce (or 2 snack packs), egg whites, vanilla, brown sugar, mashed bananas, flour, baking powder, baking soda, salt, cinnamon, raisins, peeled chopped apples, sliced bananas

peanut butter, fat-free cottage cheese, dried fruit, almonds

low fat cottage cheese, peanut butter, ground cinnamon or 1/4 tsp apple pie spice, skim milk, apples or 3 medium pears, cored and slic

crabmeat, pita pocket, cut into thirds, mayonnaise, low fat

gluten-free flour, ground flax seeds, baking powder, baking soda, salt, canola oil, eggs, vanilla extract, low-fat vanilla yogurt, frozen blueberries, soya granules, splenda brown sugar blend, ground flax seeds, canola oil, ground cinnamon

low fat cottage cheese, pineapple, diced, green seedless grapes or 1/4 cup red seedless grapes, almonds

flour, light brown sugar, cocoa powder, baking soda, baking powder, salt, reduced-fat buttermilk, egg whites, light margarine, melted, vanilla extract, boiling water, sugar

all-purpose flour, pumpkin pie spice, salt, baking soda, butter, softened, reduced-fat cream cheese, softened, dark brown sugar, egg substitute, vanilla extract, uncooked regular oats, dried cherries, grated carrots, vegetable cooking spray, chopped pecans

crispy rice cereal, the kind in squares, cheerios toasted oat cereal, reduced-fat pretzels, oyster crackers, dry roasted peanuts, egg white, worcestershire sauce, ground red pepper

all-purpose flour, pumpkin pie spice, salt, baking soda, butter, softened, reduced-fat cream cheese, softened, dark brown sugar, egg substitute, vanilla extract, uncooked regular oats, dried cherries, vegetable cooking spray, chopped pecans, dark chocolate bars

mild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

low fat plain yogurt, red or yellow seedless watermelon with rind, lime, cut into wedges, chopped fresh mint leaves, curry powder, cayenne pepper