Amount Per 1 Serving
Calories	232.35 Kcal (973 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	17.85mg	6%
Sodium	435.98mg	18%
Potassium	284.15mg	6%
Total Carbs	42.43g	14%
Sugars	27.38g	110%
Dietary Fiber	9.55g	38%
Protein	13.83g	28%
Vitamin C	51mg	85%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	66.2 Kcal (277 kJ)
Calories from fat	12.05 Kcal
		% Daily Value*
Total Fat	1.34g	7%
Cholesterol	5.09mg	6%
Sodium	124.21mg	18%
Potassium	80.95mg	6%
Total Carbs	12.09g	14%
Sugars	7.8g	110%
Dietary Fiber	2.72g	38%
Protein	3.94g	28%
Vitamin C	14.5mg	85%
Calcium	28.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cottage Cheese Smoothie

Cottage cheese , 1, Skim milk, Strawberries, Banana
Fiber One Fruit Smoothies

Non-fat strawberry yogurt or 2 (6 oz) containers mixed be... and 4 more..
Blintz Pancakes

King arthur unbleached all-purpose flour, Sugar, Salt and 5 more..
Fiber One Muffins

Fiber 1 cereal, crushed, Egg whites, Baking powder and 3 more..
Fruit and Fiber Parfait - Ww Friendly 1 Point

Fiber 1 cereal , original, divided and 3 more..
Low Calorie Strawberry pretzel Salad

Fiber 1 cereal, Splenda sugar substitute, Water and 7 more..
Ww 1 Ww Point Cloud Pie

Fiber 1 cereal, Land o lakes whipped light butter, melted and 3 more..
Strawberry Chantilly

Strawberry, Low fat cottage cheese, Buttermilk and 3 more..
Cottage Cheese Smoothie

Cottage cheese, Banana, Pineapple, Raspberries, Skim milk and 1 more..
Strawberry Mousse

Strawberries, Brown sugar, Cottage cheese, Egg whites and 2 more..
Strawberry Jello Fluff Dessert

Strawberry, hulled, washed , thoroughly dried, then sliced and 4 more..
Strawberry-Topped Puffy Pancake With Creamy Orange Filling

Fat cottage cheese and 9 more..
Pretend Cheesecake

Low fat cottage cheese, Sugar-free non-fat vanilla yogurt and 4 more..
Strawberries & Cream Crepes

Fresh strawberries, Granulated sugar (or less ) and 4 more..
Cottage Cheese Cheesecake

Cottage cheese, Low-fat plain yogurt, Flour and 6 more..

Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Strawberry Cream Cheese Snacks

Fresh strawberries, washed and cored, Light brown sugar and 2 more..
Cottage Cheese

Milk , i use 2% (1/2 gallon = 8 cups), Vinegar and 2 more..
Cottage Cheese on Toast

Bread (try a hearty whole grain ), Cottage cheese, Butter and 3 more..
Cottage Cheese Pancakes
Cottage Cheese Banana Sundae

Cottage cheese, Banana, Granola cereal, Honey
Cottage Cheese and Tomato on Toast

Vogals bread (i use rye bread), Cottage cheese and 2 more..
Cottage Cheese With Banana and Blueberries

Low fat cottage cheese, Honey, if you prefer to sweeten and 2 more..
Cottage Cheese, Honey and Cinnamon on Toast!

Whole grain bread, Cottage cheese, low fat (or less ) and 2 more..
Bo's Cottage Cheese Snack

Fresh cottage cheese and 2 more..
Tasty Dish's Cottage Cheese Snack

Cottage cheese, Homemade strawberry jam and 1 more..