Nutty Fruity Cottage Cheese Snack Recipe

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Nutty Fruity Cottage Cheese Snack
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Ingredients:

Directions:

  1. Add pineapple and grapes to cottage cheese and mix thoroughly.
  2. Top with slivered almonds and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.15 Kcal (4020 kJ)
Calories from fat 710.55 Kcal
% Daily Value*
Total Fat 78.95g 121%
Cholesterol 8.93mg 3%
Sodium 219.86mg 9%
Potassium 1138.36mg 24%
Total Carbs 43.16g 14%
Sugars 20.82g 83%
Dietary Fiber 15.33g 61%
Protein 37.06g 74%
Vitamin C 5.2mg 9%
Iron 4.4mg 24%
Calcium 396.8mg 40%
Amount Per 100 g
Calories 342.3 Kcal (1433 kJ)
Calories from fat 253.32 Kcal
% Daily Value*
Total Fat 28.15g 121%
Cholesterol 3.18mg 3%
Sodium 78.38mg 9%
Potassium 405.83mg 24%
Total Carbs 15.39g 14%
Sugars 7.42g 83%
Dietary Fiber 5.47g 61%
Protein 13.21g 74%
Vitamin C 1.9mg 9%
Iron 1.6mg 24%
Calcium 141.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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